Keto Air Fryer Almond-Crusted Chicken

 
Recipe Features

Click to : Print · Distraction Free Cooking · Rate & Save your Recipes

RatingDifficultyBeginner

Craving for nice crispy chicken but trying to avoid the extra carbs? This recipe for Almond-Crusted Chicken will become a dinner regular as it is so yummy and easy to make with help of your air fryer!

Keto Air Fryer Almond-Crusted Chicken

ShareTweetSaveShareBigOven
Yields4 Servings
Prep Time10 minsCook Time12 minsTotal Time22 mins
 4 chicken breasts
 1 cup Almond Flour
 ½ cup Parmesan Cheese
 ½ tsp Garlic Powder
 ½ tsp Onion Powder
 1 tsp Paprika
 2 tsp Salt
 1 tsp Pepper
 1 Eggs
 ¼ cup Slivered almonds
1

Trim and pound the chicken breasts. A thickness of 1/3 of an inch is best.

2

Salt and pepper the outside of the chicken and set aside.

3

Mix the egg up in a dish. Be sure it's one your chicken will fit into as you'll be dipping the chicken in the egg first.

4

In another dish mix together almond flour, Parmesan cheese, garlic powder, onion powder, paprika, salt and pepper.

5

Dredge the chicken in the egg and then the almond flour mixture and lay each piece of chicken in the chopped almonds to fully coat.

6

Preheat your air fryer to 390 degrees. Just allow it to run for 2- 3 minutes.

7

Spray the air fryer basket with cooking spray. Add the chicken, then spray the tops of the chicken with cooking spray as well.

8

Air fry for 10- 12 minutes or until the chicken reaches an internal temperature of 165 degrees. Flip it halfway through cooking.

Recipe nutrition

Nutrition Facts

Servings 4


Amount Per Serving
Calories 248Calories from Fat 102
% Daily Value *
Total Fat 11.3g18%
Sodium 175mg8%
Total Carbohydrate 5g2%
Sugars 0.3g
Protein 33g66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 4 chicken breasts
 1 cup Almond Flour
 ½ cup Parmesan Cheese
 ½ tsp Garlic Powder
 ½ tsp Onion Powder
 1 tsp Paprika
 2 tsp Salt
 1 tsp Pepper
 1 Eggs
 ¼ cup Slivered almonds

Directions

1

Trim and pound the chicken breasts. A thickness of 1/3 of an inch is best.

2

Salt and pepper the outside of the chicken and set aside.

3

Mix the egg up in a dish. Be sure it's one your chicken will fit into as you'll be dipping the chicken in the egg first.

4

In another dish mix together almond flour, Parmesan cheese, garlic powder, onion powder, paprika, salt and pepper.

5

Dredge the chicken in the egg and then the almond flour mixture and lay each piece of chicken in the chopped almonds to fully coat.

6

Preheat your air fryer to 390 degrees. Just allow it to run for 2- 3 minutes.

7

Spray the air fryer basket with cooking spray. Add the chicken, then spray the tops of the chicken with cooking spray as well.

8

Air fry for 10- 12 minutes or until the chicken reaches an internal temperature of 165 degrees. Flip it halfway through cooking.

Keto Air Fryer Almond-Crusted Chicken