Keto Air Fryer Avocado Fries

 
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Avocados are very high in healthy fats plus they help to keep you full. Check out this keto friendly avocado fries recipe that is super yummy and easy to make to give your avocado game a new and much needed twist.

Keto Air Fryer Avocado Fries

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Yields4 Servings
Prep Time15 minsCook Time5 minsTotal Time20 mins
 2 avocados slightly under ripe, this makes them easier to slice
 1 ½ cups pork rinds- crushed
 2 eggs, beaten
  cup almond flour
 2 tbsp heavy cream
 ½ tsp paprika
 ½ tsp garlic powder
 ½ tsp salt & pepper
 ¼ tsp each cumin and cayenne
1

Peel avocado skin and slice long ways, evenly

2

Whisk cream and eggs together in one bowl

3

Combine almond flour and seasoning in one bowl

4

Add crushed pork rinds to one bowl

5

Dip avocado slice into the almond flour mixture coating evenly, then into the egg, then the pork rinds.

6

Place coated avocado slice into air fryer in a single layer.

7

Set air fryer at 400° for 5 minutes.

8

Flip avocado fries.

9

Set timer for 4- 5 minutes. Remove.

10

Serve with your favorite dipping sauce or eat plain.

Recipe nutrition

Nutrition Facts

Servings 4


Amount Per Serving
Calories 391
% Daily Value *
Total Fat 11.9g19%
Sodium 121mg6%
Total Carbohydrate 2.7g1%
Dietary Fiber 4.6g19%
Sugars 0.2g
Protein 5.4g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 2 avocados slightly under ripe, this makes them easier to slice
 1 ½ cups pork rinds- crushed
 2 eggs, beaten
  cup almond flour
 2 tbsp heavy cream
 ½ tsp paprika
 ½ tsp garlic powder
 ½ tsp salt & pepper
 ¼ tsp each cumin and cayenne

Directions

1

Peel avocado skin and slice long ways, evenly

2

Whisk cream and eggs together in one bowl

3

Combine almond flour and seasoning in one bowl

4

Add crushed pork rinds to one bowl

5

Dip avocado slice into the almond flour mixture coating evenly, then into the egg, then the pork rinds.

6

Place coated avocado slice into air fryer in a single layer.

7

Set air fryer at 400° for 5 minutes.

8

Flip avocado fries.

9

Set timer for 4- 5 minutes. Remove.

10

Serve with your favorite dipping sauce or eat plain.

Keto Air Fryer Avocado Fries