Keto Air Fryer Baby Back Ribs

 
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In the mood for tasty and delicious BBQ that is actually low carb? Then baby back ribs, which tend to be smaller and less fatty; topped with a low carb marinade is the way to go! In just 30 minutes you can enjoy this summer classic thanks to your air fryer.

Keto Air Fryer Baby Back Ribs

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Yields4 Servings
Prep Time5 minsCook Time25 minsTotal Time30 mins
 2 lbs baby back pork ribs cut into individual pieces
 2 tsp chili powder
 1 tsp paprika
 ½ tsp onion powder
 ½ tsp garlic powder
 ¼ tsp ground cayenne pepper
 ½ cup barbecue sauce, low carb
 1 tbsp cumin
 2 tbsp salt
 2 tsp black pepper
1

Rub ribs with all ingredients except barbecue sauce. Place into the air fryer basket.

2

Adjust the temperature to 400°F and set the timer for 25 minutes.

3

When done, ribs will be dark and charred with an internal temperature of at least 190°F. Brush ribs with barbecue sauce and serve warm.

Recipe nutrition

Nutrition Facts

Servings 4


Amount Per Serving
Calories 650
% Daily Value *
Total Fat 51.5g80%
Sodium 332mg14%
Total Carbohydrate 2.8g1%
Dietary Fiber 0.8g4%
Sugars 0.2g
Protein 40.1g81%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 2 lbs baby back pork ribs cut into individual pieces
 2 tsp chili powder
 1 tsp paprika
 ½ tsp onion powder
 ½ tsp garlic powder
 ¼ tsp ground cayenne pepper
 ½ cup barbecue sauce, low carb
 1 tbsp cumin
 2 tbsp salt
 2 tsp black pepper

Directions

1

Rub ribs with all ingredients except barbecue sauce. Place into the air fryer basket.

2

Adjust the temperature to 400°F and set the timer for 25 minutes.

3

When done, ribs will be dark and charred with an internal temperature of at least 190°F. Brush ribs with barbecue sauce and serve warm.

Keto Air Fryer Baby Back Ribs