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Name: Keto Air Fryer Baby Back Ribs
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 2 lbs baby back pork ribs cut into individual pieces; 2 tsp chili powder; 1 tsp paprika; ½ tsp onion powder; ½ tsp garlic powder; ¼ tsp ground cayenne pepper; ½ cup barbecue sauce, low carb; 1 tbsp cumin; 2 tbsp salt; 2 tsp black pepper

RatingDifficultyBeginner

In the mood for tasty and delicious BBQ that is actually low carb? Then baby back ribs, which tend to be smaller and less fatty; topped with a low carb marinade is the way to go! In just 30 minutes you can enjoy this summer classic thanks to your air fryer.

Yields4 Servings

Prep Time5 minsCook Time25 minsTotal Time30 mins

2 lbs baby back pork ribs cut into individual pieces

2 tsp chili powder

1 tsp paprika

½ tsp onion powder

½ tsp garlic powder

¼ tsp ground cayenne pepper

½ cup barbecue sauce, low carb

1 tbsp cumin

2 tbsp salt

2 tsp black pepper

Rub ribs with all ingredients except barbecue sauce. Place into the air fryer basket.

Adjust the temperature to 400°F and set the timer for 25 minutes.

When done, ribs will be dark and charred with an internal temperature of at least 190°F. Brush ribs with barbecue sauce and serve warm.

Recipe nutrition

Nutrition Facts

Servings 4

Amount Per Serving
Calories 650

% Daily Value *
Total Fat 51.5g80%
Sodium 332mg14%
Total Carbohydrate 2.8g1%
Dietary Fiber 0.8g4%
Sugars 0.2g
Protein 40.1g81%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

CategoryAir Fryer Dinner RecipesCuisineAmericanTags#airfryerbabybackribs, #ketobabybackribs, #ketobbq, #lowcarbbabybackribs

Ingredients