Keto Air Fryer Bacon and Egg Bites Recipe

 
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Did you know you are able to make delicious air fryer egg bites that are Keto and Low Carb? They are great on the go breakfast option. You can meal prep these egg bites on a Sunday afternoon or whenever you meal prep and store them in some glass containers.
Prepped with just a few ingredients, including crisp bacon, these bomb bites are made quick and easy in the air fryer for a satisfying on-the-go breakfast.

KETO AIR FRYER BACON AND EGG BITES RECIPE

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Yields4 Servings
Prep Time10 minsCook Time15 minsTotal Time25 mins
 3 large eggs
 2 tbsp of heavy whipping cream
 Salt and pepper to taste
  cup chopped green peppers
  cup chopped red peppers
  cup chopped onions
 ¼ cup chopped fresh spinach
 ¼ cup shredded cheddar cheese
 ¼ cup shredded mozzarella cheese
 3 slices of cooked and crumbled bacon slice
1

Crack the eggs to a large mixing bowl.

2

Add in the cream, salt and pepper to taste and mix well.

3

Sprinkle in the green peppers, red peppers, onions, spinach, cheeses, and bacon and mix well.

4

Pour the egg mixture into each of the silicone molds.

5

Cook the egg bites cups for 12- 15 minutes on 300 degrees in air fryer

6

Once cooked remove from air fryer

7

Serve with keto coffee

8

Enjoy!

Recipe nutrition

Nutrition Facts

Servings 4


Amount Per Serving
Calories 223Calories from Fat 49
% Daily Value *
Total Fat 18.25g29%
Total Carbohydrate 0.83g1%
Dietary Fiber 0.4g2%
Sugars 0g
Protein 11.94g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 3 large eggs
 2 tbsp of heavy whipping cream
 Salt and pepper to taste
  cup chopped green peppers
  cup chopped red peppers
  cup chopped onions
 ¼ cup chopped fresh spinach
 ¼ cup shredded cheddar cheese
 ¼ cup shredded mozzarella cheese
 3 slices of cooked and crumbled bacon slice

Directions

1

Crack the eggs to a large mixing bowl.

2

Add in the cream, salt and pepper to taste and mix well.

3

Sprinkle in the green peppers, red peppers, onions, spinach, cheeses, and bacon and mix well.

4

Pour the egg mixture into each of the silicone molds.

5

Cook the egg bites cups for 12- 15 minutes on 300 degrees in air fryer

6

Once cooked remove from air fryer

7

Serve with keto coffee

8

Enjoy!

Keto Air Fryer Bacon and Egg Bites Recipe