Keto Air Fryer Bacon, Egg, and Cheese Roll Ups

 
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You can now have the ultimate keto breakfast, with just a few ingredients and your air fryer all without having to leave your house. This is a fantastic, easy and yummy way to start your day with a lot of protein.

Keto Air Fryer Bacon, Egg, and Cheese Roll Ups

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Yields4 Servings
Prep Time15 minsCook Time15 minsTotal Time30 mins
 2 tbsp unsalted butter
 ¼ cup chopped onion
 ½ green bell pepper, seeded and chopped
 6 large eggs
 12 bacon
 1 cup shredded sharp Parmesan cheese
1

In a medium skillet over medium heat, melt butter. Add onion and pepper to the skillet and sauté until fragrant and onions are translucent, about 3 minutes.

2

Whisk eggs in a small bowl and pour into skillet. Scramble eggs with onions and peppers until fluffy and fully cooked, about 5 minutes. Remove from heat and set aside.

3

On work surface, place three slices of bacon side by side, overlapping about 1/4". Place 1/4 cup scrambled eggs in a heap on the side closest to you and sprinkle 1/4 cup cheese on top of the eggs.

4

Tightly roll the bacon around the eggs and secure the seam with a toothpick if necessary. Place each roll into the air fryer basket.

5

Adjust the temperature to 350°F and set the timer for 15 minutes. Rotate the rolls halfway through the cooking time.

6

Bacon will be brown and crispy when completely cooked. Serve immediately with salsa for dipping.

Recipe nutrition

Nutrition Facts

Servings 4


Amount Per Serving
Calories 460
% Daily Value *
Total Fat 31.7g49%
Sodium 1100mg46%
Total Carbohydrate 5.3g2%
Dietary Fiber 0.8g4%
Sugars 3.1g
Protein 28.2g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 2 tbsp unsalted butter
 ¼ cup chopped onion
 ½ green bell pepper, seeded and chopped
 6 large eggs
 12 bacon
 1 cup shredded sharp Parmesan cheese

Directions

1

In a medium skillet over medium heat, melt butter. Add onion and pepper to the skillet and sauté until fragrant and onions are translucent, about 3 minutes.

2

Whisk eggs in a small bowl and pour into skillet. Scramble eggs with onions and peppers until fluffy and fully cooked, about 5 minutes. Remove from heat and set aside.

3

On work surface, place three slices of bacon side by side, overlapping about 1/4". Place 1/4 cup scrambled eggs in a heap on the side closest to you and sprinkle 1/4 cup cheese on top of the eggs.

4

Tightly roll the bacon around the eggs and secure the seam with a toothpick if necessary. Place each roll into the air fryer basket.

5

Adjust the temperature to 350°F and set the timer for 15 minutes. Rotate the rolls halfway through the cooking time.

6

Bacon will be brown and crispy when completely cooked. Serve immediately with salsa for dipping.

Keto Air Fryer Bacon, Egg, and Cheese Roll Ups