Keto Air Fryer Basic Spaghetti Squash

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Ditch the carbs and make yummy spaghetti squash for a fantastic and healthy meal! This recipe is the perfect pasta substitute and is super easy to cook using your air fryer. Guaranteed to be a hit with your whole family.

Keto Air Fryer Basic Spaghetti Squash

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Yields6 Servings
Prep Time5 minsCook Time40 minsTotal Time45 mins
 1 spaghetti squash
 3 tbsp avocado oil
 1 tsp salt
 ½ tsp black pepper
1

Cut the squash in half.

2

Use a spoon and scoop out the seeds.

3

Use avocado oil and coat the inside of the squash and then season with salt and pepper.

4

Place the squash in the air fryer. Set the temperature to 360 degrees F, for 35- 40 minutes (the time will depend on how big your squash is, and the type of air fryer you own) Plate, serve and enjoy!

Recipe nutrition

Nutrition Facts

Servings 6


Amount Per Serving
Calories 182
% Daily Value *
Total Fat 11.7g18%
Sodium 134mg6%
Total Carbohydrate 14.3g5%
Dietary Fiber 3.9g16%
Sugars 7.0g
Protein 1.9g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 spaghetti squash
 3 tbsp avocado oil
 1 tsp salt
 ½ tsp black pepper

Directions

1

Cut the squash in half.

2

Use a spoon and scoop out the seeds.

3

Use avocado oil and coat the inside of the squash and then season with salt and pepper.

4

Place the squash in the air fryer. Set the temperature to 360 degrees F, for 35- 40 minutes (the time will depend on how big your squash is, and the type of air fryer you own) Plate, serve and enjoy!

Keto Air Fryer Basic Spaghetti Squash