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Ditch the carbs and make yummy spaghetti squash for a fantastic and healthy meal! This recipe is the perfect pasta substitute and is super easy to cook using your air fryer. Guaranteed to be a hit with your whole family.
Cut the squash in half.
Use a spoon and scoop out the seeds.
Use avocado oil and coat the inside of the squash and then season with salt and pepper.
Place the squash in the air fryer. Set the temperature to 360 degrees F, for 35- 40 minutes (the time will depend on how big your squash is, and the type of air fryer you own) Plate, serve and enjoy!
Recipe nutrition
Servings 6
- Amount Per Serving
- Calories 182
- % Daily Value *
- Total Fat 11.7g18%
- Sodium 134mg6%
- Total Carbohydrate 14.3g5%
- Dietary Fiber 3.9g16%
- Sugars 7.0g
- Protein 1.9g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Cut the squash in half.
Use a spoon and scoop out the seeds.
Use avocado oil and coat the inside of the squash and then season with salt and pepper.
Place the squash in the air fryer. Set the temperature to 360 degrees F, for 35- 40 minutes (the time will depend on how big your squash is, and the type of air fryer you own) Plate, serve and enjoy!