Keto Air Fryer BBQ “Pulled” Mushrooms

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Taking a break from meat? Then you need this next recipe in your life, try this fantastic pulled mushrooms with yummy BBQ sauce! These make the perfect substitute for meat and you can easily and quickly whip them up in minutes thanks to your air fryer!

Keto Air Fryer BBQ “Pulled” Mushrooms

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Yields2 Servings
Prep Time5 minsCook Time12 minsTotal Time17 mins
 4 large portobello mushroom caps
 2 tbsp coconut oil
 ¼ tsp ground black pepper
 1 tsp dried garlic
 1 tsp dried parsley
 ¼ tsp onion powder
 ½ cup Paleo BBQ sauce
1

Remove stem and scoop out the underside of each mushroom. Brush the caps with oil and sprinkle with pepper, dried garlic, dried parsley and onion powder.

2

Place mushrooms into the air fryer basket.

3

Adjust the temperature to 400°F and set the timer for 8 minutes.

4

When the timer beeps, remove mushrooms from the basket and place on a cutting board or work surface. Using two forks, gently pull the mushrooms apart, creating strands.

5

Place mushroom strands into a 4-cup round baking dish with barbecue sauce. Place dish into the air fryer basket.

6

Adjust the temperature to 350°F and set the timer for 4 minutes.

7

Stir halfway through the cooking time. Serve warm.

Recipe nutrition

Nutrition Facts

Servings 2


Amount Per Serving
Calories 108
% Daily Value *
Total Fat 5.9g10%
Sodium 476mg20%
Total Carbohydrate 8.2g3%
Dietary Fiber 2.7g11%
Sugars 36g
Protein 3.3g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 4 large portobello mushroom caps
 2 tbsp coconut oil
 ¼ tsp ground black pepper
 1 tsp dried garlic
 1 tsp dried parsley
 ¼ tsp onion powder
 ½ cup Paleo BBQ sauce

Directions

1

Remove stem and scoop out the underside of each mushroom. Brush the caps with oil and sprinkle with pepper, dried garlic, dried parsley and onion powder.

2

Place mushrooms into the air fryer basket.

3

Adjust the temperature to 400°F and set the timer for 8 minutes.

4

When the timer beeps, remove mushrooms from the basket and place on a cutting board or work surface. Using two forks, gently pull the mushrooms apart, creating strands.

5

Place mushroom strands into a 4-cup round baking dish with barbecue sauce. Place dish into the air fryer basket.

6

Adjust the temperature to 350°F and set the timer for 4 minutes.

7

Stir halfway through the cooking time. Serve warm.

Keto Air Fryer BBQ “Pulled” Mushrooms