Keto Air Fryer Breaded Cod Recipe

 
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Craving for tasty fried fish? How about a low carb take on this classic and delicious dish. All you need is your air fryer and a few ingredients and you will wow the next time you served this traditional recipe.


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Yields4 Servings
Prep Time10 minsCook Time15 minsTotal Time25 mins
 8 cod fillets, boneless and skinless
 2 cups pork dust
 1 cup coconut flour
 2 eggs
 1 cup almond milk
 salt & pepper
 coconut oil cooking spray
1

Preheat your air fryer to 400 degrees, and coat the racks with coconut oil cooking spray.

2

Pat the cod dry using a paper towel, then salt and pepper each side. Place the coconut flour in one bowl, the eggs and almond milk in a second bowl, and the pork dust in a third bowl.

3

Coat each cod piece first with coconut flour, followed by the egg mixture, and ending with the pork dust. Lay the coated fish pieces out on your air fryer racks.

4

Cook in air fryer for about 10 minutes, until the tops are golden brown.

5

Carefully flip each filet, and cook for another 2- 3 minutes.

6

Serve with lettuce leaves and lemon slice.

7

Enjoy!

Recipe nutrition

Nutrition Facts

Servings 4


Amount Per Serving
Calories 354
% Daily Value *
Total Fat 17.07g27%
Total Carbohydrate 0.46g1%
Dietary Fiber 2.7g11%
Sugars 0.09g
Protein 44.35g89%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 8 cod fillets, boneless and skinless
 2 cups pork dust
 1 cup coconut flour
 2 eggs
 1 cup almond milk
 salt & pepper
 coconut oil cooking spray

Directions

1

Preheat your air fryer to 400 degrees, and coat the racks with coconut oil cooking spray.

2

Pat the cod dry using a paper towel, then salt and pepper each side. Place the coconut flour in one bowl, the eggs and almond milk in a second bowl, and the pork dust in a third bowl.

3

Coat each cod piece first with coconut flour, followed by the egg mixture, and ending with the pork dust. Lay the coated fish pieces out on your air fryer racks.

4

Cook in air fryer for about 10 minutes, until the tops are golden brown.

5

Carefully flip each filet, and cook for another 2- 3 minutes.

6

Serve with lettuce leaves and lemon slice.

7

Enjoy!

Keto Air Fryer Breaded Cod Recipe