Keto Air Fryer Breaded Pork Chops

 
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In the look out for a quick supper that the entire family will love? Then this recipe for Crispy Air Fryer Pork Chops is the perfect solution. You can quickly whip it up in your air fryer, best of all is keto friendly and just as tasty.

Keto Air Fryer Breaded Pork Chops

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Yields4 Servings
Prep Time10 minsCook Time30 minsTotal Time40 mins
 45 oz boneless pork chops
 1 tsp pink himalayan salt
 1 cup ground pork rinds
 ¾ cup grated parmesan cheese
 2 tsp Italian seasoning
 1 tsp paprika
 1 tsp garlic powder
 1 tsp onion powder
 ¼ tsp black pepper
 2 large eggs
 2 tbsp heavy whipping cream
1

Pat your pork chops dry using paper towels and season both sides with salt.

2

Combine parmesan, crushed pork rinds, 1 teaspoon pink salt, Italian seasoning, paprika, garlic and onion powders, and black pepper in a large shallow bowl. Whisk together egg and cream in a second bowl.

3

Dip the chops in the egg, then in the crumb mixture and set aside.

4

Preheat your air fryer for 2 - 3 minutes at 400°F and lightly spray the basket with coconut oil spray. When the air fryer is ready, place chops (in batches - don’t crowd so they cook evenly) in the prepared basket.

5

Cook 12- 15 minutes (depending on thickness) turning half way through the cook time.

6

When internal temperature reaches at least 145 degrees F (for rare) to 155 degrees F (for well done), remove from air fryer and set aside to rest. Repeat cooking process with the remaining chops.

7

Serve immediately with your choice of low carb side.

Recipe nutrition

Nutrition Facts

Servings 4


Amount Per Serving
Calories 399
% Daily Value *
Total Fat 22g34%
Sodium 268mg12%
Total Carbohydrate 3g1%
Dietary Fiber 1g4%
Sugars 0.1g
Protein 46g92%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 45 oz boneless pork chops
 1 tsp pink himalayan salt
 1 cup ground pork rinds
 ¾ cup grated parmesan cheese
 2 tsp Italian seasoning
 1 tsp paprika
 1 tsp garlic powder
 1 tsp onion powder
 ¼ tsp black pepper
 2 large eggs
 2 tbsp heavy whipping cream

Directions

1

Pat your pork chops dry using paper towels and season both sides with salt.

2

Combine parmesan, crushed pork rinds, 1 teaspoon pink salt, Italian seasoning, paprika, garlic and onion powders, and black pepper in a large shallow bowl. Whisk together egg and cream in a second bowl.

3

Dip the chops in the egg, then in the crumb mixture and set aside.

4

Preheat your air fryer for 2 - 3 minutes at 400°F and lightly spray the basket with coconut oil spray. When the air fryer is ready, place chops (in batches - don’t crowd so they cook evenly) in the prepared basket.

5

Cook 12- 15 minutes (depending on thickness) turning half way through the cook time.

6

When internal temperature reaches at least 145 degrees F (for rare) to 155 degrees F (for well done), remove from air fryer and set aside to rest. Repeat cooking process with the remaining chops.

7

Serve immediately with your choice of low carb side.

Keto Air Fryer Breaded Pork Chops