Keto Air Fryer Breakfast Stuffed Poblanos

 
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Turn the heat on with this keto friendly breakfast and start off your day the right way. Stuffed poblanos peppers are a great idea to change up your breakfast game; this simple, yummy and satisfying recipe will become your new favorite.

Keto Air Fryer Breakfast Stuffed Poblanos

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Yields4 Servings
Prep Time15 minsCook Time15 minsTotal Time30 mins
 ½ lb spicy ground pork breakfast sausage
 4 large eggs
 4 oz cream cheese softened
  cup canned diced tomatoes and green chiles drained
 4 large poblano peppers
 ½ cup shredded pepper jack cheese
 ½ cup sour cream
1

In a medium skillet over medium heat, crumble and brown the ground sausage until no pink remains. Remove sausage and drain the fat from the pan. Crack eggs into the pan, scramble, and cook until no longer runny.

2

Place cooked sausage in a large bowl and fold in cream cheese. Mix in diced tomatoes and chiles. Gently fold in eggs.

3

Cut a 4"–5" slit in the top of each poblano, removing the seeds and white membrane with a small knife. Separate the filling into four servings and spoon carefully into each pepper. Top each with 2 tablespoons pepper jack cheese.

4

Place each pepper into the air fryer basket.

5

Adjust the temperature to 350°F and set the timer for 15 minutes.

6

Peppers will be soft and cheese will be browned when ready. Serve immediately with sour cream on top.

Recipe nutrition

Nutrition Facts

Servings 4


Amount Per Serving
Calories 489
% Daily Value *
Total Fat 35.6g55%
Sodium 746mg32%
Total Carbohydrate 8.8g3%
Dietary Fiber 3.8g16%
Sugars 2.9g
Protein 22.8g46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 ½ lb spicy ground pork breakfast sausage
 4 large eggs
 4 oz cream cheese softened
  cup canned diced tomatoes and green chiles drained
 4 large poblano peppers
 ½ cup shredded pepper jack cheese
 ½ cup sour cream

Directions

1

In a medium skillet over medium heat, crumble and brown the ground sausage until no pink remains. Remove sausage and drain the fat from the pan. Crack eggs into the pan, scramble, and cook until no longer runny.

2

Place cooked sausage in a large bowl and fold in cream cheese. Mix in diced tomatoes and chiles. Gently fold in eggs.

3

Cut a 4"–5" slit in the top of each poblano, removing the seeds and white membrane with a small knife. Separate the filling into four servings and spoon carefully into each pepper. Top each with 2 tablespoons pepper jack cheese.

4

Place each pepper into the air fryer basket.

5

Adjust the temperature to 350°F and set the timer for 15 minutes.

6

Peppers will be soft and cheese will be browned when ready. Serve immediately with sour cream on top.

Keto Air Fryer Breakfast Stuffed Poblanos