Keto Air Fryer Buffalo Cauliflower

 
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Trying to spice up your vegetables during meal time? This air fryer Buffalo cauliflowers is just what you need. This is perhaps one of the most addictive side dishes, also perfect as a game day snack.

Keto Air Fryer Buffalo Cauliflower

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Yields4 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins
 1 large cauliflower head
 ¾ cup hot sauce
 ¼ cup coconut oil
 2 tsp apple cider vinegar
 ½ tsp Worcestershire sauce
 ½ tsp cayenne pepper
 1 tbsp smoked paprika
  tsp garlic powder
  tsp onion powder
 ½ tsp salt
1

Cut the cauliflower into small and medium florets, set aside.

2

Mix the rest of the ingredients together in a large bowl.

3

Toss the cauliflower florets with the sauce and let sit for 10 minutes for the sauce to seep into the cauliflower.

4

Place half of the cauliflower into the air fryer basket and turn on the air fryer to 310F for 10 minutes.

5

After 5 minutes, give the fryer basket a shake to toss the florets and then continue cooking.

6

Remove from heat and repeat with the other half of the cauliflower.

7

Serve with ranch or blue cheese dressing.

Recipe nutrition

Nutrition Facts

Serving Size 1/4

Servings 4


Amount Per Serving
Calories 170
% Daily Value *
Total Fat 14g22%
Saturated Fat 11.8g60%
Sodium 1710mg72%
Total Carbohydrate 11.5g4%
Dietary Fiber 5.3g22%
Sugars 5.1g
Protein 4.3g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 large cauliflower head
 ¾ cup hot sauce
 ¼ cup coconut oil
 2 tsp apple cider vinegar
 ½ tsp Worcestershire sauce
 ½ tsp cayenne pepper
 1 tbsp smoked paprika
  tsp garlic powder
  tsp onion powder
 ½ tsp salt

Directions

1

Cut the cauliflower into small and medium florets, set aside.

2

Mix the rest of the ingredients together in a large bowl.

3

Toss the cauliflower florets with the sauce and let sit for 10 minutes for the sauce to seep into the cauliflower.

4

Place half of the cauliflower into the air fryer basket and turn on the air fryer to 310F for 10 minutes.

5

After 5 minutes, give the fryer basket a shake to toss the florets and then continue cooking.

6

Remove from heat and repeat with the other half of the cauliflower.

7

Serve with ranch or blue cheese dressing.

Keto Air Fryer Buffalo Cauliflower