Keto Air Fryer Buffalo Chicken Cheese Sticks

 

Air Fryer Buffalo Chicken Cheese sticks is a simple and easy recipe made with protein-rich chicken and shredded cheese, turning a yummy appetizer into a filling-low carb meal! In just a few minutes you can whip them up in your air fryer.

Keto Air Fryer Buffalo Chicken Cheese Sticks

Yields2 Servings
Prep Time5 minsCook Time8 minsTotal Time13 mins

 1 cup cooked and shredded chicken
 ¼ cup buffalo sauce
 1 cup shredded Cheddar cheese
 ¼ cup crumbled feta
 1 egg

1

In a large bowl, mix all ingredients except the feta. Cut a piece of parchment to fit your air fryer basket and press the mixture into a 1/2"-thick circle.

2

Sprinkle the mixture with feta and place into the air fryer basket.

3

Adjust the temperature to 400°F and set the timer for 8 minutes.

4

After 5 minutes, flip over the cheese mixture.

5

Allow to cool 5 minutes before cutting into sticks.

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Recipe nutrition

Nutrition Facts

Servings 2


Amount Per Serving
Calories 369
% Daily Value *
Total Fat 21.5g34%
Sodium 1530mg64%
Total Carbohydrate 2.2g1%
Dietary Fiber 0.0g0%
Sugars 1.4g
Protein 35.7g72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 cup cooked and shredded chicken
 ¼ cup buffalo sauce
 1 cup shredded Cheddar cheese
 ¼ cup crumbled feta
 1 egg

Directions

1

In a large bowl, mix all ingredients except the feta. Cut a piece of parchment to fit your air fryer basket and press the mixture into a 1/2"-thick circle.

2

Sprinkle the mixture with feta and place into the air fryer basket.

3

Adjust the temperature to 400°F and set the timer for 8 minutes.

4

After 5 minutes, flip over the cheese mixture.

5

Allow to cool 5 minutes before cutting into sticks.

Keto Air Fryer Buffalo Chicken Cheese Sticks

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