Keto Air Fryer Buffalo Egg Cups

 
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Tired of the same egg breakfast? This recipe is the chance to get creative and take your morning eggs to the next level. These Buffalo Egg Cups are an excellent way to start the day. Best of all, these are low carb, keto-friendly and simply delicious.

Keto Air Fryer Buffalo Egg Cups

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Yields2 Servings
Prep Time10 minsCook Time15 minsTotal Time25 mins
 4 large eggs
 2 oz cream cheese
 2 tbsp buffalo sauce
 ½ cup cooked chicken chopped
 ½ cup shredded sharp Cheddar cheese
1

Crack eggs into two (4") ramekins.

2

In a small microwave-safe bowl, mix cream cheese, buffalo sauce and Cheddar. Microwave for 20 seconds and then stir. Place a spoonful into each ramekin on top of the eggs and add in all other ingredients.

3

Place ramekins into the air fryer basket.

4

Adjust the temperature to 320°F and set the timer for 15 minutes.

5

Serve warm.

Recipe nutrition

Nutrition Facts

Servings 2


Amount Per Serving
Calories 354
% Daily Value *
Total Fat 22.3g35%
Sodium 886mg37%
Total Carbohydrate 2.3g1%
Dietary Fiber 0g
Sugars 1.4g
Protein 21.0g42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 4 large eggs
 2 oz cream cheese
 2 tbsp buffalo sauce
 ½ cup cooked chicken chopped
 ½ cup shredded sharp Cheddar cheese

Directions

1

Crack eggs into two (4") ramekins.

2

In a small microwave-safe bowl, mix cream cheese, buffalo sauce and Cheddar. Microwave for 20 seconds and then stir. Place a spoonful into each ramekin on top of the eggs and add in all other ingredients.

3

Place ramekins into the air fryer basket.

4

Adjust the temperature to 320°F and set the timer for 15 minutes.

5

Serve warm.

Keto Air Fryer Buffalo Egg Cups