Keto Air Fryer Caramel Monkey Bread

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Enjoy this heavenly caramel monkey bread without all of the sugar and carbohydrates added to it with this keto friendly recipe. You'll be amazed at how simple and easy it is to make it at home using your air fryer.

Keto Air Fryer Caramel Monkey Bread

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Yields6 Servings
Prep Time15 minsCook Time12 minsTotal Time27 mins
 ½ cup ground almond flour
 ½ cup psyllium husk powder
 ¾ cup swerve sweetener
 ½ tsp baking powder
 8 tbsp salted butter, melted and divided
 1 oz cream cheese, softened
 1 large egg
 ¼ cup heavy whipping cream
 ½ tsp vanilla essence
1

In a large bowl, combine almond flour, psyllium husk powder, 1/2cup swerve sweetener, baking powder, 5 tablespoons butter, cream cheese, and egg. A soft, sticky dough will form.

2

Place the dough in the freezer for 20 minutes. It will be firm enough to roll into balls. Wet your hands with warm water and roll into twelve balls. Place the balls into a 6" round baking dish.

3

In a medium skillet over medium heat, melt remaining butter with remaining swerve sweetener. Lower the heat and continue stirring until mixture turns golden, then add
cream and vanilla. Remove from heat and allow it to thicken for a few minutes while you continue to stir.

4

While the mixture cools, place baking dish into the air fryer basket.

5

Adjust the temperature to 320°F and set the timer for 6 minutes.

6

When the timer beeps, flip the monkey bread over onto a plate and slide it back into the baking pan. Cook an additional 4 minutes until all the tops are brown.

7

Pour the caramel sauce over the monkey bread and cook an additional 2 minutes. Let cool completely before serving.

Recipe nutrition

Nutrition Facts

Servings 6


Amount Per Serving
Calories 322
% Daily Value *
Total Fat 24.5g38%
Sodium 301mg13%
Total Carbohydrate 2.0g1%
Dietary Fiber 1.7g7%
Sugars 0.9g
Protein 20.4g41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 ½ cup ground almond flour
 ½ cup psyllium husk powder
 ¾ cup swerve sweetener
 ½ tsp baking powder
 8 tbsp salted butter, melted and divided
 1 oz cream cheese, softened
 1 large egg
 ¼ cup heavy whipping cream
 ½ tsp vanilla essence

Directions

1

In a large bowl, combine almond flour, psyllium husk powder, 1/2cup swerve sweetener, baking powder, 5 tablespoons butter, cream cheese, and egg. A soft, sticky dough will form.

2

Place the dough in the freezer for 20 minutes. It will be firm enough to roll into balls. Wet your hands with warm water and roll into twelve balls. Place the balls into a 6" round baking dish.

3

In a medium skillet over medium heat, melt remaining butter with remaining swerve sweetener. Lower the heat and continue stirring until mixture turns golden, then add
cream and vanilla. Remove from heat and allow it to thicken for a few minutes while you continue to stir.

4

While the mixture cools, place baking dish into the air fryer basket.

5

Adjust the temperature to 320°F and set the timer for 6 minutes.

6

When the timer beeps, flip the monkey bread over onto a plate and slide it back into the baking pan. Cook an additional 4 minutes until all the tops are brown.

7

Pour the caramel sauce over the monkey bread and cook an additional 2 minutes. Let cool completely before serving.

Keto Air Fryer Caramel Monkey Bread