Keto Air Fryer Cauliflower Avocado Toast

 

Imagine delicious roasted cauliflower topped with avocado in just a matter of minutes coming out of your air fryer. This recipe makes for a crunchy nutrient-rich breakfast that will help you stay on track with your keto journey.

Keto Air Fryer Cauliflower Avocado Toast

Yields2 Servings
Prep Time15 minsCook Time8 minsTotal Time23 mins

 12 oz steamer bag cauliflower
 1 large egg
 1 cup shredded cheddar cheese
 1 ripe avocado
 ½ tsp garlic powder
 ¼ tsp black pepper

1

Cook cauliflower according to package instructions. Remove from bag and place into cheesecloth or clean towel to remove excess moisture.

2

Place cauliflower into a large bowl and mix in egg and cheddar. Cut a piece of parchment to fit your air fryer basket. Separate the cauliflower mixture into two, and place it on the parchment in two mounds. Press out the cauliflower mounds into a 1/4"-thick rectangle. Place the parchment into the air fryer basket.

3

Adjust the temperature to 400°F and set the timer for 8 minutes.

4

Flip the cauliflower halfway through the cooking time.

5

When the timer beeps, remove the parchment and allow the cauliflower to cool 5 minutes.

6

Cut open the avocado and remove the pit. Scoop out the inside, place it in a medium bowl, and mash it with garlic powder and pepper. Spread onto the cauliflower.

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Recipe nutrition

Nutrition Facts

Servings 2


Amount Per Serving
Calories 278
% Daily Value *
Total Fat 15.6g24%
Sodium 267mg12%
Total Carbohydrate 7.7g3%
Dietary Fiber 8.2g33%
Sugars 3.9g
Protein 14.1g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 12 oz steamer bag cauliflower
 1 large egg
 1 cup shredded cheddar cheese
 1 ripe avocado
 ½ tsp garlic powder
 ¼ tsp black pepper

Directions

1

Cook cauliflower according to package instructions. Remove from bag and place into cheesecloth or clean towel to remove excess moisture.

2

Place cauliflower into a large bowl and mix in egg and cheddar. Cut a piece of parchment to fit your air fryer basket. Separate the cauliflower mixture into two, and place it on the parchment in two mounds. Press out the cauliflower mounds into a 1/4"-thick rectangle. Place the parchment into the air fryer basket.

3

Adjust the temperature to 400°F and set the timer for 8 minutes.

4

Flip the cauliflower halfway through the cooking time.

5

When the timer beeps, remove the parchment and allow the cauliflower to cool 5 minutes.

6

Cut open the avocado and remove the pit. Scoop out the inside, place it in a medium bowl, and mash it with garlic powder and pepper. Spread onto the cauliflower.

Keto Air Fryer Cauliflower Avocado Toast

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