Keto air Fryer Cheesy Bell Pepper Eggs

 

With this Cheesy Bell Pepper Eggs recipe you will look forward to your mornings! Baked eggs are one of the most popular breakfast items in the world and this recipe is your chance to give it a needed twist.

Keto air Fryer Cheesy Bell Pepper Eggs

Yields4 Servings
Prep Time10 minsCook Time15 minsTotal Time25 mins

 4 medium bell peppers
 3 oz cooked ham, chopped
 ¼ onion, peeled and chopped
 8 large eggs
 1 cup Parmesan cheese or cheese of your choice

1

Cut the tops off each bell pepper. Remove the seeds and the white membranes with a small knife. Place ham and onion into each pepper.

2

Crack 2 eggs into each pepper. Top with 1/4 cup cheese per pepper. Place into the air fryer basket.

3

Adjust the temperature to 390°F and set the timer for 15 minutes.

4

When fully cooked, peppers will be tender and eggs will be firm. Serve warm.

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Recipe nutrition

Nutrition Facts

Servings 4


Amount Per Serving
Calories 314
% Daily Value *
Total Fat 18.6g29%
Sodium 621mg26%
Total Carbohydrate 4.6g2%
Dietary Fiber 1.7g7%
Sugars 3.0g
Protein 24.9g50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 4 medium bell peppers
 3 oz cooked ham, chopped
 ¼ onion, peeled and chopped
 8 large eggs
 1 cup Parmesan cheese or cheese of your choice

Directions

1

Cut the tops off each bell pepper. Remove the seeds and the white membranes with a small knife. Place ham and onion into each pepper.

2

Crack 2 eggs into each pepper. Top with 1/4 cup cheese per pepper. Place into the air fryer basket.

3

Adjust the temperature to 390°F and set the timer for 15 minutes.

4

When fully cooked, peppers will be tender and eggs will be firm. Serve warm.

Keto air Fryer Cheesy Bell Pepper Eggs

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