Keto Air Fryer Cheesy Cauliflower Hash Browns

 
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After you try this recipe you will absolutely love cauliflower for those that don't love it already. These cheesy cauliflower hash browns take this yummy veggie to the next level and keep in mind cauliflower is keto friendly.

Keto Air Fryer Cheesy Cauliflower Hash Browns

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Yields4 Servings
Prep Time20 minsCook Time12 minsTotal Time32 mins
 12 oz steamer bag cauliflower
 1 cup shredded sharp Parmesan cheese
 1 large egg
1

Place bag in microwave and cook according to package instructions. Allow to cool completely and put cauliflower into a cheesecloth or kitchen towel and squeeze to
remove excess moisture.

2

Mash cauliflower with a fork and add egg and cheese.

3

Cut a piece of parchment to fit your air fryer basket. Take 1/4 of the mixture and form it into a hash brown patty shape. Place it onto the parchment and into the air fryer basket, working in batches if necessary.

4

Adjust the temperature to 400°F and set the timer for 12 minutes.

5

Flip the hash browns halfway through the cooking time. When completely cooked, they will be golden brown. Serve warm.

Recipe nutrition

Nutrition Facts

Servings 4


Amount Per Serving
Calories 153
% Daily Value *
Total Fat 9.5g15%
Sodium 225mg10%
Total Carbohydrate 3.0g1%
Dietary Fiber 1.7g7%
Sugars 1.8g
Protein 10.0g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 12 oz steamer bag cauliflower
 1 cup shredded sharp Parmesan cheese
 1 large egg

Directions

1

Place bag in microwave and cook according to package instructions. Allow to cool completely and put cauliflower into a cheesecloth or kitchen towel and squeeze to
remove excess moisture.

2

Mash cauliflower with a fork and add egg and cheese.

3

Cut a piece of parchment to fit your air fryer basket. Take 1/4 of the mixture and form it into a hash brown patty shape. Place it onto the parchment and into the air fryer basket, working in batches if necessary.

4

Adjust the temperature to 400°F and set the timer for 12 minutes.

5

Flip the hash browns halfway through the cooking time. When completely cooked, they will be golden brown. Serve warm.

Keto Air Fryer Cheesy Cauliflower Hash Browns