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Keto Air Fryer Cheesy Cauliflower Hash Browns

Yields4 ServingsPrep Time20 minsCook Time12 minsTotal Time32 mins

Keto Air Fryer Cheesy Cauliflower Hash Browns

 12 oz steamer bag cauliflower
 1 cup shredded sharp Parmesan cheese
 1 large egg

Place bag in microwave and cook according to package instructions. Allow to cool completely and put cauliflower into a cheesecloth or kitchen towel and squeeze to
remove excess moisture.


Mash cauliflower with a fork and add egg and cheese.


Cut a piece of parchment to fit your air fryer basket. Take 1/4 of the mixture and form it into a hash brown patty shape. Place it onto the parchment and into the air fryer basket, working in batches if necessary.


Adjust the temperature to 400°F and set the timer for 12 minutes.


Flip the hash browns halfway through the cooking time. When completely cooked, they will be golden brown. Serve warm.

Nutrition Facts

Servings 0

Amount Per Serving
Calories 153
% Daily Value *
Total Fat 9.5g15%
Sodium 225mg10%
Total Carbohydrate 3.0g1%

Dietary Fiber 1.7g7%
Sugars 1.8g
Protein 10.0g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.