Keto Air Fryer Cheesy Zoodle Bake

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Looking for a delicious and filling meal that is also keto friendly? Then this Cheesy Zoodle Bake is your ticket! Just imagine yummy melted cheese with spiraled zucchini that you can make fast and stress free in your air fryer!

Keto Air Fryer Cheesy Zoodle Bake

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Yields4 Servings
Prep Time10 minsCook Time8 minsTotal Time18 mins
 2 tbsp olive oil
 ¼ cup diced white onion
 ½ tsp minced garlic
 ½ cup heavy whipping cream
 2 oz cream cheese
 1 cup shredded Colby-Monterey Jack cheese
 2 medium zucchini, spiralized
1

In a large saucepan over medium heat, melt butter. Add onion and sauté until it begins to soften, 1 3 minutes. Add garlic and sauté 30 seconds, then pour in cream and add cream cheese.

2

Remove the pan from heat and stir in cheese. Add the zucchini and toss in the sauce, then put into a 4-cup round baking dish. Cover the dish with foil and place into the air fryer basket.

3

Adjust the temperature to 370°F and set the timer for 8 minutes.

4

After 6 minutes remove the foil and let the top brown for remaining cooking time. Stir and serve.

Recipe nutrition

Nutrition Facts

Servings 4


Amount Per Serving
Calories 337
% Daily Value *
Total Fat 28.4g44%
Sodium 298mg13%
Total Carbohydrate 4.7g2%
Dietary Fiber 1.2g5%
Sugars 4.3g
Protein 9.6g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 2 tbsp olive oil
 ¼ cup diced white onion
 ½ tsp minced garlic
 ½ cup heavy whipping cream
 2 oz cream cheese
 1 cup shredded Colby-Monterey Jack cheese
 2 medium zucchini, spiralized

Directions

1

In a large saucepan over medium heat, melt butter. Add onion and sauté until it begins to soften, 1 3 minutes. Add garlic and sauté 30 seconds, then pour in cream and add cream cheese.

2

Remove the pan from heat and stir in cheese. Add the zucchini and toss in the sauce, then put into a 4-cup round baking dish. Cover the dish with foil and place into the air fryer basket.

3

Adjust the temperature to 370°F and set the timer for 8 minutes.

4

After 6 minutes remove the foil and let the top brown for remaining cooking time. Stir and serve.

Keto Air Fryer Cheesy Zoodle Bake