Keto Air Fryer Chicken Enchiladas

 
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Don't know what to cook for dinner? How about this amazing chicken enchiladas but without the added carbs! That's right, these chicken enchiladas are low carb and keto friendly and will have you asking for more but without feeling guilty.

Keto Air Fryer Chicken Enchiladas

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Yields4 Servings
Prep Time15 minsCook Time5 minsTotal Time20 mins
 1 cup prechopped onion
 1 cup chicken stock
 1 ½ tbsp chili powder
 2 tsp ground cumin
 ¾ tsp garlic powder
 ½ tsp crushed red pepper
 ¼ tsp salt
 1 cup salsa can use tomato sauce
 3 cups shredded skinless boneless rotisserie chicken breast
 15 oz can black beans, rinsed and drained
 12 6-inch carb-conscious tortillas
 1 cup 4-cheese Mexican blend cheese - shredded
 1 cup chopped tomato
 ¼ cup chopped fresh cilantro
 6 tbsp sour cream
1

Preheat the Air Fryer to 350'

2

Combine the first 9 ingredients in a medium saucepan. Cook on medium heat for 2 minutes or until thickened.

3

Reserve 1 1/2 cups sauce mixture. Add chicken and beans to pan; cook 2 minutes or until chicken is thoroughly heated.

4

Stack tortillas; wrap the stack in damp paper towels and microwave at HIGH for 25 seconds. Top with reserved sauce and cheese.

5

Spoon about 1/3 cup chicken mixture in center of each tortilla; roll-up. Arrange tortillas, seam sides down, in the bottom of a 13 x 9-inch glass or ceramic baking dish coated with cooking spray.

6

Broil 3 minutes or until cheese is lightly browned and sauce is bubbly. Top with tomato and cilantro. Serve with sour cream.

Recipe nutrition

Nutrition Facts

Serving Size 1

Servings 4


Amount Per Serving
Calories 374
% Daily Value *
Total Fat 13.2g21%
Saturated Fat 1.4g7%
Cholesterol 100mg34%
Sodium 596mg25%
Total Carbohydrate 12g4%
Dietary Fiber 2.3g10%
Sugars 1.1g
Protein 31g62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 cup prechopped onion
 1 cup chicken stock
 1 ½ tbsp chili powder
 2 tsp ground cumin
 ¾ tsp garlic powder
 ½ tsp crushed red pepper
 ¼ tsp salt
 1 cup salsa can use tomato sauce
 3 cups shredded skinless boneless rotisserie chicken breast
 15 oz can black beans, rinsed and drained
 12 6-inch carb-conscious tortillas
 1 cup 4-cheese Mexican blend cheese - shredded
 1 cup chopped tomato
 ¼ cup chopped fresh cilantro
 6 tbsp sour cream

Directions

1

Preheat the Air Fryer to 350'

2

Combine the first 9 ingredients in a medium saucepan. Cook on medium heat for 2 minutes or until thickened.

3

Reserve 1 1/2 cups sauce mixture. Add chicken and beans to pan; cook 2 minutes or until chicken is thoroughly heated.

4

Stack tortillas; wrap the stack in damp paper towels and microwave at HIGH for 25 seconds. Top with reserved sauce and cheese.

5

Spoon about 1/3 cup chicken mixture in center of each tortilla; roll-up. Arrange tortillas, seam sides down, in the bottom of a 13 x 9-inch glass or ceramic baking dish coated with cooking spray.

6

Broil 3 minutes or until cheese is lightly browned and sauce is bubbly. Top with tomato and cilantro. Serve with sour cream.

Keto Air Fryer Chicken Enchiladas