Keto Air Fryer Chicken Parmesan

 
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Forget about all the carbs that go with chicken Parmesan and check out this healthier full of flavor option. This yummy recipe is fast to make in your Air Fryer. Keto parm chicken is the perfect choice if you are on a low-carb diet.

Keto Air Fryer Chicken Parmesan

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Yields4 Servings
Prep Time10 minsCook Time15 minsTotal Time25 mins
 4 oz chicken breast or 1 lb cut in half
 ¼ cup grated parmesan cheese
 1 cup crushed pork rinds
 1 ½ cups marinara sauce
 cooking spray
 2 eggs
 ½ cup shredded mozzarella cheese
 ¼ tsp garlic powder
 ¼ tsp onion powder
 ½ tsp salt
 ½ tsp pepper
1

In a mixing bowl add pork rinds, parmesan cheese, garlic powder, salt and pepper, and onion powder. Whisk to combine.

2

Add 1 whisked egg to a separate bowl.

3

Take chicken breast and dip into the egg wash and then dip into crushed pork rinds. Evenly coat both sides.

4

Spray chicken with cooking spray and add to air fryer basket.

5

Cook for about 10 minutes.

6

Flip and add marinara sauce and cheese. Cook for another 5- 6 minutes.

Recipe nutrition

Nutrition Facts

Servings 4


Amount Per Serving
Calories 358
% Daily Value *
Total Fat 22.8g36%
Sodium 983mg41%
Total Carbohydrate 5g2%
Dietary Fiber 2.1g9%
Sugars 2.4g
Protein 34.2g69%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 4 oz chicken breast or 1 lb cut in half
 ¼ cup grated parmesan cheese
 1 cup crushed pork rinds
 1 ½ cups marinara sauce
 cooking spray
 2 eggs
 ½ cup shredded mozzarella cheese
 ¼ tsp garlic powder
 ¼ tsp onion powder
 ½ tsp salt
 ½ tsp pepper

Directions

1

In a mixing bowl add pork rinds, parmesan cheese, garlic powder, salt and pepper, and onion powder. Whisk to combine.

2

Add 1 whisked egg to a separate bowl.

3

Take chicken breast and dip into the egg wash and then dip into crushed pork rinds. Evenly coat both sides.

4

Spray chicken with cooking spray and add to air fryer basket.

5

Cook for about 10 minutes.

6

Flip and add marinara sauce and cheese. Cook for another 5- 6 minutes.

Keto Air Fryer Chicken Parmesan