Keto Air Fryer Chicken Patties

 
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Craving for delicious, tender and juicy chicken patties? Look no further, these homemade chicken patties will win over the hearts of anyone who tries them! In just a few minutes you can whip them up in your air fryer for a tasty and healthy meal!

Keto Air Fryer Chicken Patties

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Yields4 Servings
Prep Time15 minsCook Time12 minsTotal Time27 mins
 1 lb ground chicken thigh meat
 ½ cup shredded Parm Cheese
 ½ cup Shredded Provalone
 ½ tsp garlic powder
 ¼ tsp onion powder
 1 tsp salt
 1 tsp pepper
 3 chopped green onions
 1 tbsp dill
 2 oz pork rinds, finely ground
 1 egg
1

In a large bowl, mix ground chicken, cheese, onion, garlic powder, and onion powder. Form into four patties.

2

Place patties in the freezer for 15 20 minutes until they begin to firm up.

3

Whisk egg in a medium bowl. Place the ground pork rinds and dill into a large bowl.

4

Dip each chicken patty into the egg and then press into pork rinds to fully coat. Place patties into the air fryer basket.

5

Adjust the temperature to 360°F and set the timer for 12 minutes.

6

Patties will be firm and cooked to an internal temperature of 165°F when done. Serve immediately.

Recipe nutrition

Nutrition Facts

Servings 4


Amount Per Serving
Calories 304
% Daily Value *
Total Fat 17.4g27%
Sodium 406mg17%
Total Carbohydrate 0.8g1%
Dietary Fiber 0.1g1%
Sugars 0.2g
Protein 32.7g66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 lb ground chicken thigh meat
 ½ cup shredded Parm Cheese
 ½ cup Shredded Provalone
 ½ tsp garlic powder
 ¼ tsp onion powder
 1 tsp salt
 1 tsp pepper
 3 chopped green onions
 1 tbsp dill
 2 oz pork rinds, finely ground
 1 egg

Directions

1

In a large bowl, mix ground chicken, cheese, onion, garlic powder, and onion powder. Form into four patties.

2

Place patties in the freezer for 15 20 minutes until they begin to firm up.

3

Whisk egg in a medium bowl. Place the ground pork rinds and dill into a large bowl.

4

Dip each chicken patty into the egg and then press into pork rinds to fully coat. Place patties into the air fryer basket.

5

Adjust the temperature to 360°F and set the timer for 12 minutes.

6

Patties will be firm and cooked to an internal temperature of 165°F when done. Serve immediately.

Keto Air Fryer Chicken Patties