Keto Air Fryer Chicken Wrapped in Bacon Recipe

 
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What can be better than chicken and bacon! Either for lunch or dinner, this recipe doesn't get any more simpler than this main course! It uses basic ingredients that you probably already have.

Keto Air Fryer Chicken Wrapped in Bacon Recipe

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Yields2 Servings
Prep Time5 minsCook Time13 minsTotal Time18 mins
 1 chicken breast
 6 slices bacon
 ½ cup parmesan cheese
 salt & pepper
1

Chop up your chicken breast into bite sized pieces. Season the chicken with salt and pepper.

2

Smother the chicken breasts in cheese and wrap each piece in bacon.

3

Cook in the air fryer for 8 minutes at 170c/340f, give it a shake and then cook for a further 5 minutes at 180c/360f.

4

Serve warm and enjoy!

Recipe nutrition

Nutrition Facts

Servings 2


Amount Per Serving
Calories 422
% Daily Value *
Total Fat 37.59g58%
Total Carbohydrate 3.46g2%
Dietary Fiber 0g
Sugars 0g
Protein 16.88g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 chicken breast
 6 slices bacon
 ½ cup parmesan cheese
 salt & pepper

Directions

1

Chop up your chicken breast into bite sized pieces. Season the chicken with salt and pepper.

2

Smother the chicken breasts in cheese and wrap each piece in bacon.

3

Cook in the air fryer for 8 minutes at 170c/340f, give it a shake and then cook for a further 5 minutes at 180c/360f.

4

Serve warm and enjoy!

Keto Air Fryer Chicken Wrapped in Bacon Recipe