Keto Air Fryer Cinnamon Roll Sticks

 

The saying goes sharing is caring but once you try this cinnamon roll sticks recipe it will be hard to let them go. Want a rich start to your morning? Look no further with sweet and gooey cinnamon perfection you'll be all set.

Keto Air Fryer Cinnamon Roll Sticks

Yields10 Servings
Prep Time20 minsCook Time10 minsTotal Time30 mins

 1 cup shredded mozzarella cheese
 2 oz cream cheese
 ¼ tsp xanthan gum
 1 cup almond flour
 2 tsp baking powder
 3 tbsp swerve confectioners sugar substitute
 ½ tsp vanilla extract
 1 large egg
Ingredients for the filling
 2 tbsp Butter melted
 2 tbsp granulated sweetener
 1 tsp cinnamon
Ingredients for the icing
 2 oz cream cheese
 1 tbsp heavy whipping cream
 ½ tsp vanilla extract
 1 tbsp swerve confectioners sugar substitute

1

In a microwave safe bowl, combine the mozzarella cheese and 2 ounces of cream cheese. Heat for 30 second intervals until the cheese are completely melted and blended together.

2

Add the almond flour, xanthan gum, baking powder and 3 tablespoons Swerve confectioners sugar substitute to the cheese mixture, and knead well with your hands until completely combined. Add the vanilla extract and egg to the cheese mixture, and blend until a smooth dough has formed.

3

Place the dough into the freezer for a minimum of one hour to chill. This makes it easier to roll out. Roll the dough out thinly between two pieces of parchment paper. Brush the melted butter across the dough.

4

In a small bowl, combine two tablespoons of granulated sweetener and 1 teaspoon of cinnamon. Sprinkle the cinnamon sugar mixture over the butter covered dough, and roll the dough tightly and carefully into a long log shape.

5

Preheat the air fryer to 350 degrees. Slice the dough into 10 even round portions. Place the cinnamon rolls onto a parchment lined tray, and cook for 4- 5 minutes on each side, or until browned and cooked through.

6

Blend together the icing ingredients until smooth and creamy. Spread the icing over the top of each slightly cooled cinnamon roll before serving.

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Recipe nutrition

Nutrition Facts

Servings 10


Amount Per Serving
Calories 205
% Daily Value *
Total Fat 16g25%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 49mg17%
Sodium 276mg12%
Total Carbohydrate 3g1%
Dietary Fiber 2g8%
Sugars 5g
Protein 8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 cup shredded mozzarella cheese
 2 oz cream cheese
 ¼ tsp xanthan gum
 1 cup almond flour
 2 tsp baking powder
 3 tbsp swerve confectioners sugar substitute
 ½ tsp vanilla extract
 1 large egg
Ingredients for the filling
 2 tbsp Butter melted
 2 tbsp granulated sweetener
 1 tsp cinnamon
Ingredients for the icing
 2 oz cream cheese
 1 tbsp heavy whipping cream
 ½ tsp vanilla extract
 1 tbsp swerve confectioners sugar substitute

Directions

1

In a microwave safe bowl, combine the mozzarella cheese and 2 ounces of cream cheese. Heat for 30 second intervals until the cheese are completely melted and blended together.

2

Add the almond flour, xanthan gum, baking powder and 3 tablespoons Swerve confectioners sugar substitute to the cheese mixture, and knead well with your hands until completely combined. Add the vanilla extract and egg to the cheese mixture, and blend until a smooth dough has formed.

3

Place the dough into the freezer for a minimum of one hour to chill. This makes it easier to roll out. Roll the dough out thinly between two pieces of parchment paper. Brush the melted butter across the dough.

4

In a small bowl, combine two tablespoons of granulated sweetener and 1 teaspoon of cinnamon. Sprinkle the cinnamon sugar mixture over the butter covered dough, and roll the dough tightly and carefully into a long log shape.

5

Preheat the air fryer to 350 degrees. Slice the dough into 10 even round portions. Place the cinnamon rolls onto a parchment lined tray, and cook for 4- 5 minutes on each side, or until browned and cooked through.

6

Blend together the icing ingredients until smooth and creamy. Spread the icing over the top of each slightly cooled cinnamon roll before serving.

Keto Air Fryer Cinnamon Roll Sticks

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