Keto Air Fryer Classic Mini Meatloaf

 
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In the mood for an easy and comforting meal? How about these fantastic classic mini meatloaf recipe! With just a few ingredients and with the help of your air fryer you can enjoy these tasty meatloaf and best of all is keto-friendly!

Keto Air Fryer Classic Mini Meatloaf

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Yields6 Servings
Prep Time10 minsCook Time25 minsTotal Time35 mins
 1 lb lean ground beef
 1 egg, beaten
 1 small onion, finely chopped
 1 tbsp chopped fresh thyme
 1 tsp salt
 black pepper, to taste
 avocado oil
 ½ green bell pepper, seeded and diced
 3 tbsp coconut flour
 1 tbsp Worcestershire sauce
 2 tbsp tomato paste
 ¼ cup water
 1 tbsp powdered erythritol
1

In a large bowl, combine ground beef, onion, pepper, egg, and coconut flour. Pour in the Worcestershire sauce and add the garlic powder and thyme to the bowl. Mix until fully combined.

2

Divide the mixture into two and place into two (4") loaf baking pans.

3

In a small bowl, mix the tomato paste, water, and erythritol. Spoon half the mixture over each loaf.

4

Working in batches if necessary, place loaf pans into the air fryer basket.

5

Adjust the temperature to 350°F and set the timer for 25 minutes or until internal temperature is 180°F. Serve warm.

Recipe nutrition

Nutrition Facts

Servings 6


Amount Per Serving
Calories 170
% Daily Value *
Total Fat 9.4g15%
Sodium 85mg4%
Total Carbohydrate 2.6g1%
Dietary Fiber 0.9g4%
Sugars 1.5g
Protein 14.9g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 lb lean ground beef
 1 egg, beaten
 1 small onion, finely chopped
 1 tbsp chopped fresh thyme
 1 tsp salt
 black pepper, to taste
 avocado oil
 ½ green bell pepper, seeded and diced
 3 tbsp coconut flour
 1 tbsp Worcestershire sauce
 2 tbsp tomato paste
 ¼ cup water
 1 tbsp powdered erythritol

Directions

1

In a large bowl, combine ground beef, onion, pepper, egg, and coconut flour. Pour in the Worcestershire sauce and add the garlic powder and thyme to the bowl. Mix until fully combined.

2

Divide the mixture into two and place into two (4") loaf baking pans.

3

In a small bowl, mix the tomato paste, water, and erythritol. Spoon half the mixture over each loaf.

4

Working in batches if necessary, place loaf pans into the air fryer basket.

5

Adjust the temperature to 350°F and set the timer for 25 minutes or until internal temperature is 180°F. Serve warm.

Keto Air Fryer Classic Mini Meatloaf