Keto Air Fryer Crispy Beef and Broccoli Stir-Fry

 
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In the mood for a low carb Asian inspired stir fry? Then this yummy crispy Beef and Broccoli stir fry recipe is the way to go! This keto friendly dish is a fast and easy meal that will leave you feeling full and refreshed.

Keto Air Fryer Crispy Beef and Broccoli Stir-Fry

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Yields4 Servings
Prep Time1 hrCook Time20 minsTotal Time1 hr 20 mins
 2 tbsp Avocado oil, divided
 1 ½ lbs Thinly Sliced Steak, 1-inch pieces
 4 cups Broccoli Flourets
 ½ cup Soy Sauce (use coconut aminos for gluten free)
 3 tbsp Granular Sweetener
 1 tbsp Minced Garlic
 2 tsp Ginger paste
 ¼ tsp Crushed red pepper
  tsp xanthan gum
 ½ tsp sesame seeds
1

To marinate beef, place it into a large bowl or storage bag and add soy sauce, ginger, garlic, avocado oil and granular sweetener . Allow to marinate for 1 hour in refrigerator.

2

Remove beef from marinade, reserving marinade, and place beef into the air fryer basket.

3

Adjust the temperature to 320°F and set the timer for 20 minutes.

4

After 10 minutes, add broccoli and sprinkle pepper into the fryer basket and shake.

5

Pour the marinade into a skillet over medium heat and bring to a boil, then reduce to simmer. Stir in xanthan gum and allow to thicken.

6

When air fryer timer beeps, quickly empty fryer basket into skillet and toss. Sprinkle with sesame seeds. Serve immediately.

Recipe nutrition

Nutrition Facts

Servings 4


Amount Per Serving
Calories 430
% Daily Value *
Total Fat 12g19%
Saturated Fat 3g15%
Total Carbohydrate 10g4%
Dietary Fiber 4g16%
Sugars 2g
Protein 15g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 2 tbsp Avocado oil, divided
 1 ½ lbs Thinly Sliced Steak, 1-inch pieces
 4 cups Broccoli Flourets
 ½ cup Soy Sauce (use coconut aminos for gluten free)
 3 tbsp Granular Sweetener
 1 tbsp Minced Garlic
 2 tsp Ginger paste
 ¼ tsp Crushed red pepper
  tsp xanthan gum
 ½ tsp sesame seeds

Directions

1

To marinate beef, place it into a large bowl or storage bag and add soy sauce, ginger, garlic, avocado oil and granular sweetener . Allow to marinate for 1 hour in refrigerator.

2

Remove beef from marinade, reserving marinade, and place beef into the air fryer basket.

3

Adjust the temperature to 320°F and set the timer for 20 minutes.

4

After 10 minutes, add broccoli and sprinkle pepper into the fryer basket and shake.

5

Pour the marinade into a skillet over medium heat and bring to a boil, then reduce to simmer. Stir in xanthan gum and allow to thicken.

6

When air fryer timer beeps, quickly empty fryer basket into skillet and toss. Sprinkle with sesame seeds. Serve immediately.

Keto Air Fryer Crispy Beef and Broccoli Stir-Fry