Keto Air Fryer Crispy Brats

 
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No need to wait until warmer days to enjoy a delicious crispy brats! Cooking them in your air fryer means you can enjoy them any day of any month, it takes only a few minutes and best part is that, is one of the easiest protein options out there.

Keto Air Fryer Crispy Brats

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Yields5 Servings
Prep Time5 minsCook Time15 minsTotal Time20 mins
 1 pkg uncooked brats
1

Line the air fryer basket with parchment paper. Parchment paper will soak up the grease and prevent the air fryer from smoking. Place the sausage on top of the paper. It's ok for the sausages to touch.

2

Cook for 15 minutes on 360 degrees. Open and flip and cook an additional 5 minutes or until the sausage reaches an internal temperature of 160 degrees. Use a meat thermometer. You can also flip halfway through.

3

Cool before serving.

Recipe nutrition

Nutrition Facts

Servings 5


Amount Per Serving
Calories 286
% Daily Value *
Total Fat 24.8g39%
Sodium 50mg3%
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 11.8g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 pkg uncooked brats

Directions

1

Line the air fryer basket with parchment paper. Parchment paper will soak up the grease and prevent the air fryer from smoking. Place the sausage on top of the paper. It's ok for the sausages to touch.

2

Cook for 15 minutes on 360 degrees. Open and flip and cook an additional 5 minutes or until the sausage reaches an internal temperature of 160 degrees. Use a meat thermometer. You can also flip halfway through.

3

Cool before serving.

Keto Air Fryer Crispy Brats