Keto Air Fryer Crispy Brussels Sprouts

 
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Tired of the bland and boring Brussels sprouts you've been eating for years? Then get ready to be amazed by this flavorful and easy to make, Brussels sprouts recipe in your air fryer! Rich in nutrients, Brussels sprouts make for the perfect side dish or snack! 

Keto Air Fryer Crispy Brussels Sprouts

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Yields4 Servings
Prep Time5 minsCook Time12 minsTotal Time17 mins
 1 lb Brussels sprouts stems cut up and halved and any loose leaves removed
 Calorie-controlled cooking spray
 salt
 black pepper
1

Preheat the air fryer to 350F / 180C.

2

Place Brussels sprouts into a bowl, spray with cooking spray, add salt and black pepper and mix until well coated.

3

Add Brussels sprouts to the air fryer basket and fry between 8- 12 mins, removing and shaking the basket a couple of times when cooking for even crisping.

4

Serve warm or at room temperature.

Recipe nutrition

Nutrition Facts

Servings 4


Amount Per Serving
Calories 48
% Daily Value *
Sodium 28mg2%
Potassium 441mg13%
Total Carbohydrate 10g4%
Dietary Fiber 4g16%
Sugars 2g
Protein 3g6%

Calcium 48%
Iron 1.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 lb Brussels sprouts stems cut up and halved and any loose leaves removed
 Calorie-controlled cooking spray
 salt
 black pepper

Directions

1

Preheat the air fryer to 350F / 180C.

2

Place Brussels sprouts into a bowl, spray with cooking spray, add salt and black pepper and mix until well coated.

3

Add Brussels sprouts to the air fryer basket and fry between 8- 12 mins, removing and shaking the basket a couple of times when cooking for even crisping.

4

Serve warm or at room temperature.

Keto Air Fryer Crispy Brussels Sprouts