Keto Air Fryer Crispy Pork Chop Salad

 
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You will love this delicious flavor-packed salad filled with crispy pork chop and greens. This salad is filling and so satisfying. It will surely become your new personal favorite go-to salad. The best part is easily made in your air fryer and is keto-friendly!

Keto Air Fryer Crispy Pork Chop Salad

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Yields2 Servings
Prep Time15 minsCook Time8 minsTotal Time23 mins
 1 tbsp avocado oil
 4 oz pork chops, chopped into 1" cubes
 2 tsp chili powder
 1 tsp paprika
 ½ tsp garlic powder
 ¼ tsp onion powder
 2 oz mixed greens
 1 medium tomato, diced
 ½ cup Colby-Monterey Jack cheese
 1 avocado, peeled, pitted, and diced
 ¼ cup ranch dressing
 1 tbsp chopped cilantro
1

In a large bowl, drizzle avocado oil over pork. Sprinkle with chili powder, paprika, garlic powder, and onion powder. Place pork into the air fryer basket.

2

Adjust the temperature to 400°F and set the timer for 8 minutes. Pork will be golden and crispy when fully cooked.

3

In a large bowl, place greens, tomato, and crispy pork.

4

Top with shredded cheese and avocado. Pour ranch dressing around bowl and toss the salad to evenly coat. Top with cilantro.

Recipe nutrition

Nutrition Facts

Servings 2


Amount Per Serving
Calories 526
% Daily Value *
Total Fat 37g57%
Sodium 354mg15%
Total Carbohydrate 5.2g2%
Dietary Fiber 8.6g35%
Sugars 3.1g
Protein 34.4g69%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 tbsp avocado oil
 4 oz pork chops, chopped into 1" cubes
 2 tsp chili powder
 1 tsp paprika
 ½ tsp garlic powder
 ¼ tsp onion powder
 2 oz mixed greens
 1 medium tomato, diced
 ½ cup Colby-Monterey Jack cheese
 1 avocado, peeled, pitted, and diced
 ¼ cup ranch dressing
 1 tbsp chopped cilantro

Directions

1

In a large bowl, drizzle avocado oil over pork. Sprinkle with chili powder, paprika, garlic powder, and onion powder. Place pork into the air fryer basket.

2

Adjust the temperature to 400°F and set the timer for 8 minutes. Pork will be golden and crispy when fully cooked.

3

In a large bowl, place greens, tomato, and crispy pork.

4

Top with shredded cheese and avocado. Pour ranch dressing around bowl and toss the salad to evenly coat. Top with cilantro.

Keto Air Fryer Crispy Pork Chop Salad