Keto Air Fryer Crispy Southwestern Ham Egg Cups

 
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This recipe is loaded with mild chiles, bell peppers and your favorite cheese plus ham or sausage and topped with a savory seasoning blend that will surely keep you satisfied. Make them ahead of time and this could be your new favorite grab-and-go healthy breakfast.

Keto Air Fryer Crispy Southwestern Ham Egg Cups

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Yields2 Servings
Prep Time5 minsCook Time12 minsTotal Time17 mins
 1 oz deli ham
 4 large eggs
 2 tbsp sour cream
 ¼ cup diced green bell pepper
 2 tbsp diced red bell pepper
 2 tbsp diced white onion
 ½ cup shredded medium Parmesan cheese
 1 tsp sea salt
  Breakfast Toppers in Southwest Chipotle Flavor
1

Place one slice of ham on the bottom of four baking cups.

2

In a large bowl, whisk eggs with sour cream. Stir in green pepper, red pepper, and onion.

3

Pour the egg mixture into ham-lined baking cups. Top with Parmesan. Place cups into the air fryer basket.

4

Adjust the temperature to 320°F and set the timer for 12 minutes or until the tops are browned.

5

Remove from oven, and top with additional shredded cheese and Breakfast Toppers. Serve warm.

Recipe nutrition

Nutrition Facts

Servings 2


Amount Per Serving
Calories 382
% Daily Value *
Total Fat 23.6g37%
Sodium 977mg41%
Total Carbohydrate 4.6g2%
Dietary Fiber 1.4g6%
Sugars 2.1g
Protein 29.4g59%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 oz deli ham
 4 large eggs
 2 tbsp sour cream
 ¼ cup diced green bell pepper
 2 tbsp diced red bell pepper
 2 tbsp diced white onion
 ½ cup shredded medium Parmesan cheese
 1 tsp sea salt
  Breakfast Toppers in Southwest Chipotle Flavor

Directions

1

Place one slice of ham on the bottom of four baking cups.

2

In a large bowl, whisk eggs with sour cream. Stir in green pepper, red pepper, and onion.

3

Pour the egg mixture into ham-lined baking cups. Top with Parmesan. Place cups into the air fryer basket.

4

Adjust the temperature to 320°F and set the timer for 12 minutes or until the tops are browned.

5

Remove from oven, and top with additional shredded cheese and Breakfast Toppers. Serve warm.

Keto Air Fryer Crispy Southwestern Ham Egg Cups