Keto Air Fryer Dinner Rolls

 

Having bread cravings but living the ketogenic lifestyle? Do not worry, this dinner roll recipe is simple to make in your air fryer and will keep you striving without regrets in your dieting journey. This is a fantastic low carb substitute that will keep you satisfied.

Keto Air Fryer Dinner Rolls

Yields8 Servings
Prep Time10 minsCook Time10 minsTotal Time20 mins

 2 cups almond flour
 2 cups mozzarella cheese, shredded
 4 tbsp butter, separated
 1 ½ tsp baking powder
 1 tsp vinegar
 1 egg

1

In a large microwave safe bowl, combine almond flour, mozzarella cheese and 2 tablespoons of butter. Microwave for 90 seconds or until cheese and butter and melted.

2

Mix dough together with a rubber spatula until well combined. Add baking powder and vinegar before mixing again thoroughly.

3

Once dough is cool enough to work with your hands, separate dough into 8 balls for rolls. Let rolls sit for 5 minutes.

4

Melt 2 additional tablespoons of butter in the microwave before mixing together with egg. Brush the mixture on the top of each roll.

5

Line your air fryer basket with parchment paper and place rolls onto parchment. You may have to work in batches depending on the size of your air fryer.

6

Set air fryer to 350 degrees for 10 minutes. Halfway through, use tongs to flip rolls for even cooking.

7

When the timer goes off, remove rolls from air fryer basket. Allow rolls to set and cool completely before eating.

Recipe nutrition

Nutrition Facts

Serving Size 1

Would you?

Servings 8


Amount Per Serving
Calories 296
% Daily Value *
Total Fat 24.5g38%
Total Carbohydrate 6.1g3%
Dietary Fiber 3g12%
Sugars 1.2g
Protein 14.5g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 2 cups almond flour
 2 cups mozzarella cheese, shredded
 4 tbsp butter, separated
 1 ½ tsp baking powder
 1 tsp vinegar
 1 egg

Directions

1

In a large microwave safe bowl, combine almond flour, mozzarella cheese and 2 tablespoons of butter. Microwave for 90 seconds or until cheese and butter and melted.

2

Mix dough together with a rubber spatula until well combined. Add baking powder and vinegar before mixing again thoroughly.

3

Once dough is cool enough to work with your hands, separate dough into 8 balls for rolls. Let rolls sit for 5 minutes.

4

Melt 2 additional tablespoons of butter in the microwave before mixing together with egg. Brush the mixture on the top of each roll.

5

Line your air fryer basket with parchment paper and place rolls onto parchment. You may have to work in batches depending on the size of your air fryer.

6

Set air fryer to 350 degrees for 10 minutes. Halfway through, use tongs to flip rolls for even cooking.

7

When the timer goes off, remove rolls from air fryer basket. Allow rolls to set and cool completely before eating.

Keto Air Fryer Dinner Rolls

Have you tried this?

Your email address will not be published. Required fields are marked *

Scroll Up