Keto Air Fryer Easy Juicy Pork Chops

 
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Picture tender, juicy, chops that are perfectly flavored great for keto and low carb diets! Yes you can make this simple, easy but delicious recipe in under 30 minutes thanks to your air fryer!

Keto Air Fryer Easy Juicy Pork Chops

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Yields4 Servings
Prep Time5 minsCook Time15 minsTotal Time20 mins
 8 oz pork chops (four) bone-in center-cut, or boneless
 1 tsp avocado oil
 1 tsp paprika
 1 tsp onion powder
 1 tsp salt
 1 tsp pepper
1

Preheat your air fryer to 380ºF.

2

Brush both sides of pork chop with a little avocado oil.

3

Mix the pork seasonings together in a bowl (this is enough for four pork chops) and apply to both sides of the pork chop.

4

Place pork chop in air fryer and cook for between 12- 15 minutes, turning the chop over halfway, until it reaches a minimum temp of 145°F

Recipe nutrition

Nutrition Facts

Servings 4


Amount Per Serving
Calories 366
% Daily Value *
Total Fat 17g27%
Cholesterol 152mg51%
Sodium 691mg29%
Total Carbohydrate 1g1%
Dietary Fiber 1g4%
Sugars 1g
Protein 49g98%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 8 oz pork chops (four) bone-in center-cut, or boneless
 1 tsp avocado oil
 1 tsp paprika
 1 tsp onion powder
 1 tsp salt
 1 tsp pepper

Directions

1

Preheat your air fryer to 380ºF.

2

Brush both sides of pork chop with a little avocado oil.

3

Mix the pork seasonings together in a bowl (this is enough for four pork chops) and apply to both sides of the pork chop.

4

Place pork chop in air fryer and cook for between 12- 15 minutes, turning the chop over halfway, until it reaches a minimum temp of 145°F

Keto Air Fryer Easy Juicy Pork Chops