Keto Air Fryer Garlic Parmesan Chicken Wings

 
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Looking for a fun new twist on chicken wings? We hear you, how about trying these amazingly delicious low carb garlic Parmesan chicken wings? This is a super easy and quick recipe you can whip up using your air fryer.

Keto Air Fryer Garlic Parmesan Chicken Wings

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Yields4 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins
 2 lbs chicken wings
 ½ tsp salt
 ½ tsp black pepper
 3 tbsp garlic, minced
  tsp smoked paprika
 ¼ cup Parmesan cheese
 1 ½ stick butter, melted
1

In a large bowl, blend together the salt, pepper, garlic, paprika, Parmesan cheese and melted butter. Toss the wings in the sauce to get an even coating all over each wing. Toss several times to coat.

2

Place the chicken wings inside your Air Fryer basket. Don't overcrowd the wings too much. I do about 1lb at a time. In my opinion it's best to do in batches so the air can circulate around the wings as much as possible. Just makes for a better crisp. Some people just put them all in there, but I have had better results in two batches.

3

Set the air fryer temperature to 380 degrees F.

4

Set the timer for 20 minutes.

5

Press start and allow chicken wings to cook for full 20 minutes. However, about every 5 minutes remove the basket, shake the chicken to keep the wings cooking evenly.

6

After 20 minutes, toss the wings one last time and remove immediately. Be careful, hot!
Enjoy and serve with your favorite sauce, or simply as is.

Recipe nutrition

Nutrition Facts

Servings 4


Amount Per Serving
Calories 565
% Daily Value *
Total Fat 42.1g65%
Sodium 1067mg45%
Total Carbohydrate 2.1g1%
Dietary Fiber 0.1g1%
Sugars 0.0g
Protein 41.8g84%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 2 lbs chicken wings
 ½ tsp salt
 ½ tsp black pepper
 3 tbsp garlic, minced
  tsp smoked paprika
 ¼ cup Parmesan cheese
 1 ½ stick butter, melted

Directions

1

In a large bowl, blend together the salt, pepper, garlic, paprika, Parmesan cheese and melted butter. Toss the wings in the sauce to get an even coating all over each wing. Toss several times to coat.

2

Place the chicken wings inside your Air Fryer basket. Don't overcrowd the wings too much. I do about 1lb at a time. In my opinion it's best to do in batches so the air can circulate around the wings as much as possible. Just makes for a better crisp. Some people just put them all in there, but I have had better results in two batches.

3

Set the air fryer temperature to 380 degrees F.

4

Set the timer for 20 minutes.

5

Press start and allow chicken wings to cook for full 20 minutes. However, about every 5 minutes remove the basket, shake the chicken to keep the wings cooking evenly.

6

After 20 minutes, toss the wings one last time and remove immediately. Be careful, hot!
Enjoy and serve with your favorite sauce, or simply as is.

Keto Air Fryer Garlic Parmesan Chicken Wings