Keto Air Fryer Greek Chicken Stir-Fry

 
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Looking for a tasty dish but trying to keep it low carb? This speedy stir-fry is great for an easy lunch or weeknight meal. This low carb air fryer meal can be made in under 30 minutes, guaranteed to wow kids of all ages.

Keto Air Fryer Greek Chicken Stir-Fry

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Yields2 Servings
Prep Time10 minsCook Time12 minsTotal Time22 mins
 10 oz boneless, skinless chicken breast
 ½ medium red onion, coarsley chopped
 ½ red bell pepper, coarsley chopped
 ½ medium zucchini, coarsely chopped
 1 tsp dried oregano
 ½ tsp dried parsley
 ½ tsp garlic powder
 ¼ tsp dried thyme
 salt and pepper
 1 ½ avocado oil
 2 tbsp crumbled feta cheese
1

Cut chicken into 1-inch cubes.

2

Combine chicken, red onion, bell pepper, and zucchini in a medium bowl.

3

Add oregano, parsley, garlic powder and thyme. Season to taste with salt and pepper.

4

Drizzle with oil and toss to coat evenly.

5

Place mixture in the Air Fryer basket and cook at 380 degrees for 12 to 15 minutes, shaking basket halfway through.

6

Sprinkle with feta cheese and serve.

Recipe nutrition

Nutrition Facts

Servings 2


Amount Per Serving
Calories 234
% Daily Value *
Total Fat 8.0g13%
Sodium 43mg2%
Total Carbohydrate 3.9g2%
Dietary Fiber 1.7g7%
Sugars 3.1g
Protein 20.4g41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 10 oz boneless, skinless chicken breast
 ½ medium red onion, coarsley chopped
 ½ red bell pepper, coarsley chopped
 ½ medium zucchini, coarsely chopped
 1 tsp dried oregano
 ½ tsp dried parsley
 ½ tsp garlic powder
 ¼ tsp dried thyme
 salt and pepper
 1 ½ avocado oil
 2 tbsp crumbled feta cheese

Directions

1

Cut chicken into 1-inch cubes.

2

Combine chicken, red onion, bell pepper, and zucchini in a medium bowl.

3

Add oregano, parsley, garlic powder and thyme. Season to taste with salt and pepper.

4

Drizzle with oil and toss to coat evenly.

5

Place mixture in the Air Fryer basket and cook at 380 degrees for 12 to 15 minutes, shaking basket halfway through.

6

Sprinkle with feta cheese and serve.

Keto Air Fryer Greek Chicken Stir-Fry