Keto Air Fryer Greek Stuffed Eggplant

If you love eggplant then you need to try this fantastic Greek Stuffed Eggplant! This stuffed eggplant recipe is simply delicious, versatile and super easy to make using your air fryer. In just a few minutes you'll have the entire family enjoying a healthy and yummy meal.

Keto Air Fryer Greek Stuffed Eggplant

Yields2 Servings
Prep Time15 minsCook Time20 minsTotal Time35 mins

 2 tbsp olive oil extra virgin
 1 large eggplant
 ¼ medium onion organic
 ¼ cup chopped artichoke hearts
 1 cup fresh spinach
 2 tbsp diced red bell pepper
 ½ cup hard aged cheese grated
 ½ tsp oregano
 ½ tsp paprika
 ½ tsp cinnamon
 salt and pepper to taste

1

Slice eggplant in half lengthwise and scoop out flesh, leaving enough inside for shell to remain intact. Take eggplant that was scooped out, chop it, and set aside.

2

In a medium skillet over medium heat, add oil and onion. Sauté until onions begin to soften, about 3 5 minutes. Add chopped eggplant, artichokes, spinach, bell pepper and all the spices. Continue cooking 5 minutes until peppers soften and spinach wilts. Remove from the heat.

3

Place filling into each eggplant shell and place into the air fryer basket.

4

Adjust the temperature to 320°F and set the timer for 20 minutes. Eggplant will be tender when done.

5

Top with grated cheese, at this point, you can sprinkle some more oregano for decoration. Serve warm.

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Recipe nutrition

Nutrition Facts

Servings 2


Amount Per Serving
Calories 291
% Daily Value *
Total Fat 18.7g29%
Sodium 374mg16%
Total Carbohydrate 11.8g4%
Dietary Fiber 10.8g44%
Sugars 12.5g
Protein 9.4g19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 2 tbsp olive oil extra virgin
 1 large eggplant
 ¼ medium onion organic
 ¼ cup chopped artichoke hearts
 1 cup fresh spinach
 2 tbsp diced red bell pepper
 ½ cup hard aged cheese grated
 ½ tsp oregano
 ½ tsp paprika
 ½ tsp cinnamon
 salt and pepper to taste

Directions

1

Slice eggplant in half lengthwise and scoop out flesh, leaving enough inside for shell to remain intact. Take eggplant that was scooped out, chop it, and set aside.

2

In a medium skillet over medium heat, add oil and onion. Sauté until onions begin to soften, about 3 5 minutes. Add chopped eggplant, artichokes, spinach, bell pepper and all the spices. Continue cooking 5 minutes until peppers soften and spinach wilts. Remove from the heat.

3

Place filling into each eggplant shell and place into the air fryer basket.

4

Adjust the temperature to 320°F and set the timer for 20 minutes. Eggplant will be tender when done.

5

Top with grated cheese, at this point, you can sprinkle some more oregano for decoration. Serve warm.

Keto Air Fryer Greek Stuffed Eggplant

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