Keto air Fryer Green Bean Casserole

 
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Get all the flavors from the holidays but ditch the carbs with this amazing recipe, serve your green bean casserole all year-long guilt free with this delicious and super easy recipe that you can make using your air fryer.

Keto air Fryer Green Bean Casserole

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Yields4 Servings
Prep Time10 minsCook Time15 minsTotal Time25 mins
 1 cup onion, chopped
 2 cups mushrooms, finely chopped
 1 lb green beans, fresh or frozen
 1 tsp kosher salt
 ½ tsp pepper
 2 tbsp Cream Cheese, diced and at room temperature
 4 tbsp unsalted butter
 ½ cup whipping cream
 ½ cup chicken broth
 ¼ tsp xanthan gum
 ½ oz pork rinds, finely ground
1

In a medium skillet over medium heat, melt the butter. Sauté the onion and mushrooms until they become soft and fragrant, about 3 5 minutes.

2

Add the whipping cream, cream cheese, salt, pepper and broth to the pan. Whisk until smooth. Bring to a boil and then reduce to a simmer. Sprinkle the xanthan gum into the
pan and remove from heat.

3

Chop the green beans into 2" pieces and place into a 4-cup round baking dish. Pour the sauce mixture over them and stir until coated. Top the dish with ground pork rinds.
Place into the air fryer basket.

4

Adjust the temperature to 320°F and set the timer for 15 minutes.

5

Top will be golden and green beans fork tender when fully cooked. Serve warm.

Recipe nutrition

Nutrition Facts

Servings 4


Amount Per Serving
Calories 267
% Daily Value *
Total Fat 23.4g36%
Sodium 161mg7%
Total Carbohydrate 6.5g3%
Dietary Fiber 3.2g13%
Sugars 5.1g
Protein 3.6g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 cup onion, chopped
 2 cups mushrooms, finely chopped
 1 lb green beans, fresh or frozen
 1 tsp kosher salt
 ½ tsp pepper
 2 tbsp Cream Cheese, diced and at room temperature
 4 tbsp unsalted butter
 ½ cup whipping cream
 ½ cup chicken broth
 ¼ tsp xanthan gum
 ½ oz pork rinds, finely ground

Directions

1

In a medium skillet over medium heat, melt the butter. Sauté the onion and mushrooms until they become soft and fragrant, about 3 5 minutes.

2

Add the whipping cream, cream cheese, salt, pepper and broth to the pan. Whisk until smooth. Bring to a boil and then reduce to a simmer. Sprinkle the xanthan gum into the
pan and remove from heat.

3

Chop the green beans into 2" pieces and place into a 4-cup round baking dish. Pour the sauce mixture over them and stir until coated. Top the dish with ground pork rinds.
Place into the air fryer basket.

4

Adjust the temperature to 320°F and set the timer for 15 minutes.

5

Top will be golden and green beans fork tender when fully cooked. Serve warm.

Keto air Fryer Green Bean Casserole