Keto Air Fryer Ground Beef Taco Rolls

 
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In the mood for Mexican food? How about these yummy Ground Beef Taco Rolls that can be easily made in your air fryer! In just a few minutes and with just a few ingredients you can enjoy all the classic flavors of tasty tacos minus the extra carbs!

Keto Air Fryer Ground Beef Taco Rolls

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Yields4 Servings
Prep Time20 minsCook Time10 minsTotal Time30 mins
 ½ lb lean ground beef
  cup water
 1 tbsp chili powder
 2 tsp cumin
 ½ tsp garlic powder
 ¼ tsp dried oregano
 ¼ cup canned diced tomatoes and chiles, drained
 2 tbsp chopped cilantro
 1 ½ cups shredded Colby-Monterey Jack cheese
 ½ cup almond flour
 2 oz cream cheese
 1 large egg
1

In a medium skillet over medium heat, brown the ground beef about 7 10 minutes. When meat is fully cooked, drain.

2

Add water to skillet and stir in chili powder, cumin, garlic powder, oregano, and tomatoes with chiles. Add cilantro. Bring to a boil, then reduce heat to simmer for 3 minutes.

3

In a large microwave-safe bowl, place cheese, almond flour, cream cheese, and egg. Microwave for 1 minute. Stir the mixture quickly until smooth ball of dough forms.

4

Cut a piece of parchment for your work surface. Press the dough into a large rectangle on the parchment, wetting your hands to prevent the dough from sticking as necessary. Cut the dough into eight rectangles.

5

On each rectangle place a few spoons of the meat mixture. Fold the short ends of each roll toward the center and roll the length as you would a burrito.

6

Cut a piece of parchment to fit your air fryer basket. Place taco rolls onto the parchment and place into the air fryer basket.

7

Adjust the temperature to 360°F and set the timer for 10 minutes. Flip halfway through the cooking time.

8

Allow to cool 10 minutes before serving.

Recipe nutrition

Nutrition Facts

Servings 4


Amount Per Serving
Calories 380
% Daily Value *
Total Fat 26.5g41%
Sodium 452mg19%
Total Carbohydrate 4.5g2%
Dietary Fiber 2.5g10%
Sugars 2.0g
Protein 24.8g50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 ½ lb lean ground beef
  cup water
 1 tbsp chili powder
 2 tsp cumin
 ½ tsp garlic powder
 ¼ tsp dried oregano
 ¼ cup canned diced tomatoes and chiles, drained
 2 tbsp chopped cilantro
 1 ½ cups shredded Colby-Monterey Jack cheese
 ½ cup almond flour
 2 oz cream cheese
 1 large egg

Directions

1

In a medium skillet over medium heat, brown the ground beef about 7 10 minutes. When meat is fully cooked, drain.

2

Add water to skillet and stir in chili powder, cumin, garlic powder, oregano, and tomatoes with chiles. Add cilantro. Bring to a boil, then reduce heat to simmer for 3 minutes.

3

In a large microwave-safe bowl, place cheese, almond flour, cream cheese, and egg. Microwave for 1 minute. Stir the mixture quickly until smooth ball of dough forms.

4

Cut a piece of parchment for your work surface. Press the dough into a large rectangle on the parchment, wetting your hands to prevent the dough from sticking as necessary. Cut the dough into eight rectangles.

5

On each rectangle place a few spoons of the meat mixture. Fold the short ends of each roll toward the center and roll the length as you would a burrito.

6

Cut a piece of parchment to fit your air fryer basket. Place taco rolls onto the parchment and place into the air fryer basket.

7

Adjust the temperature to 360°F and set the timer for 10 minutes. Flip halfway through the cooking time.

8

Allow to cool 10 minutes before serving.

Keto Air Fryer Ground Beef Taco Rolls