Keto Air Fryer Italian Baked Egg and Veggies

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Elevate your dinner game and get ready to wow your entire family with this awesome Italian baked egg and veggies. This delicious baked egg and veggies is perfect for a healthy brunch or dinner and you can easily make it in your fryer in a matter of minutes!

Keto Air Fryer Italian Baked Egg and Veggies

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Yields2 Servings
Prep Time10 minsCook Time10 minsTotal Time20 mins
 2 tbsp olive oil
 1 small zucchini, sliced lengthwise and quartered
 1 red bell pepper, chopped
 1 cup baby spinach, chopped
 1 cup chopped fresh tomato
 2 large eggs
 ¼ tsp onion powder
 ¼ tsp garlic powder
 ½ tsp dried basil
 ¼ tsp dried oregano
1

Grease two (4") ramekins with olive oil.

2

In a large bowl, toss zucchini, red pepper, spinach, and tomato. Divide the mixture in two and place half in each ramekin.

3

Crack an egg on top of each ramekin and sprinkle with onion powder, garlic powder, basil, and oregano. Place into the air fryer basket.

4

Adjust the temperature to 330°F and set the timer for 10 minutes. Serve immediately.

Recipe nutrition

Nutrition Facts

Servings 2


Amount Per Serving
Calories 150
% Daily Value *
Total Fat 10g16%
Sodium 135mg6%
Total Carbohydrate 4.4g2%
Dietary Fiber 2.2g9%
Sugars 3.7g
Protein 8.3g17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 2 tbsp olive oil
 1 small zucchini, sliced lengthwise and quartered
 1 red bell pepper, chopped
 1 cup baby spinach, chopped
 1 cup chopped fresh tomato
 2 large eggs
 ¼ tsp onion powder
 ¼ tsp garlic powder
 ½ tsp dried basil
 ¼ tsp dried oregano

Directions

1

Grease two (4") ramekins with olive oil.

2

In a large bowl, toss zucchini, red pepper, spinach, and tomato. Divide the mixture in two and place half in each ramekin.

3

Crack an egg on top of each ramekin and sprinkle with onion powder, garlic powder, basil, and oregano. Place into the air fryer basket.

4

Adjust the temperature to 330°F and set the timer for 10 minutes. Serve immediately.

Keto Air Fryer Italian Baked Egg and Veggies