Keto Air Fryer Italian Chicken Thighs

 
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Chicken thighs may not be your favorite thing to cook, but with these Italian chicken thighs recipe made in your air fryer, you'll look at chicken thighs with new eyes! Guaranteed to become your next favorite low carb meal!

Keto Air Fryer Italian Chicken Thighs

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Yields2 Servings
Prep Time5 minsCook Time20 minsTotal Time25 mins
 4 chicken thighs (bone-in, skin-on)
 2 tbsp avocado oil
 ½ tsp kosher salt
 ½ tsp Italian seasoning
 ¼ tsp ground black pepper
 chopped fresh parsley
1

Brush chicken thighs with oil and sprinkle remaining ingredients over thighs. Place thighs into the air fryer basket.

2

Adjust the temperature to 380°F and set the timer for 20 minutes.

3

Halfway through the cooking time, flip the thighs.

4

When fully cooked, internal temperature will be at least 165°F and skin will be crispy. Serve warm.

Recipe nutrition

Nutrition Facts

Servings 2


Amount Per Serving
Calories 596
% Daily Value *
Total Fat 30.9g48%
Sodium 292mg13%
Total Carbohydrate 0.8g1%
Dietary Fiber 0.4g2%
Sugars 0.1g
Protein 68.3g137%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 4 chicken thighs (bone-in, skin-on)
 2 tbsp avocado oil
 ½ tsp kosher salt
 ½ tsp Italian seasoning
 ¼ tsp ground black pepper
 chopped fresh parsley

Directions

1

Brush chicken thighs with oil and sprinkle remaining ingredients over thighs. Place thighs into the air fryer basket.

2

Adjust the temperature to 380°F and set the timer for 20 minutes.

3

Halfway through the cooking time, flip the thighs.

4

When fully cooked, internal temperature will be at least 165°F and skin will be crispy. Serve warm.

Keto Air Fryer Italian Chicken Thighs