Keto Air Fryer Italian Stuffed Bell Peppers

 
Recipe Features

Click to : Print · Distraction Free Cooking · Rate & Save your Recipes

RatingDifficultyBeginner

You'll be a hit during lunch or dinner time with this amazing keto friendly Italian Stuffed Bell Peppers! This is a super fast, no complication and yummy recipe; easy to make using your air fryer, guaranteed to satisfy your taste buds.

Keto Air Fryer Italian Stuffed Bell Peppers

ShareTweetSaveShareBigOven
Yields4 Servings
Prep Time15 minsCook Time15 minsTotal Time30 mins
 4 red or green bell peppers, or a mixture of colors
 1 lb turkey or pork Italian sausage
 1 onion, diced
 2 tbsp avocado oil
 1 cup spicy tomato sauce with basil
 1 cup grated mozzarella cheese
 ½ cup grated Parmesan
 ½ tsp dried parsley
 ½ tsp garlic powder
1

In a medium skillet over medium heat, brown the ground sausage about 7 10 minutes or until no pink remains. Drain the fat from the skillet.

2

Return the skillet to the stovetop and add garlic powder, parsley, tomato sauce, and onion. Continue cooking 3 5 minutes.

3

Slice peppers in half and remove the seeds and white membrane.

4

Remove the meat mixture from the stovetop and spoon evenly into pepper halves. Top with mozzarella. Place pepper halves into the air fryer basket.

5

Adjust the temperature to 350°F and set the timer for 15 minutes.

6

When done, peppers will be fork tender and cheese will be golden. Serve warm.

Recipe nutrition

Nutrition Facts

Servings 4


Amount Per Serving
Calories 358
% Daily Value *
Total Fat 24.1g38%
Sodium 1029mg43%
Total Carbohydrate 8.7g3%
Dietary Fiber 2.6g11%
Sugars 4.8g
Protein 21.1g43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 4 red or green bell peppers, or a mixture of colors
 1 lb turkey or pork Italian sausage
 1 onion, diced
 2 tbsp avocado oil
 1 cup spicy tomato sauce with basil
 1 cup grated mozzarella cheese
 ½ cup grated Parmesan
 ½ tsp dried parsley
 ½ tsp garlic powder

Directions

1

In a medium skillet over medium heat, brown the ground sausage about 7 10 minutes or until no pink remains. Drain the fat from the skillet.

2

Return the skillet to the stovetop and add garlic powder, parsley, tomato sauce, and onion. Continue cooking 3 5 minutes.

3

Slice peppers in half and remove the seeds and white membrane.

4

Remove the meat mixture from the stovetop and spoon evenly into pepper halves. Top with mozzarella. Place pepper halves into the air fryer basket.

5

Adjust the temperature to 350°F and set the timer for 15 minutes.

6

When done, peppers will be fork tender and cheese will be golden. Serve warm.

Keto Air Fryer Italian Stuffed Bell Peppers