Keto air Fryer Loaded Cauliflower Breakfast Bake

 
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Loaded cauliflower casserole will be one of your favorite recipes and it will also be a hit with your whole family! You can pack in a bunch of bacon and cheddar to keep this low carb yummy recipe super filling and flavorful.

Keto air Fryer Loaded Cauliflower Breakfast Bake

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Yields4 Servings
Prep Time15 minsCook Time20 minsTotal Time35 mins
 6 large eggs
 2 oz cream cheese, room temperature
 5 ½ cups cauliflower florets
 1 cup grated cheddar
 1 avocado, peeled and pitted
 ¼ cup sour cream
 3 tbsp diced green onions
 12 bacon, fried and crumbled
1

In a medium bowl, whisk eggs and cream together. Pour into a 4-cup round baking dish.

2

Add cauliflower and mix, then top with Cheddar. Place dish into the air fryer basket.

3

Adjust the temperature to 320°F and set the timer for 20 minutes.

4

When completely cooked, eggs will be firm and cheese will be browned. Slice into four pieces.

5

Slice avocado and divide evenly among pieces. Top each piece with 2 tablespoons sour cream, diced green onions, and crumbled bacon.

Recipe nutrition

Nutrition Facts

Servings 4


Amount Per Serving
Calories 512
% Daily Value *
Total Fat 38.3g59%
Sodium 865mg37%
Total Carbohydrate 4.3g2%
Dietary Fiber 3.2g13%
Sugars 2.3g
Protein 27.1g55%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 6 large eggs
 2 oz cream cheese, room temperature
 5 ½ cups cauliflower florets
 1 cup grated cheddar
 1 avocado, peeled and pitted
 ¼ cup sour cream
 3 tbsp diced green onions
 12 bacon, fried and crumbled

Directions

1

In a medium bowl, whisk eggs and cream together. Pour into a 4-cup round baking dish.

2

Add cauliflower and mix, then top with Cheddar. Place dish into the air fryer basket.

3

Adjust the temperature to 320°F and set the timer for 20 minutes.

4

When completely cooked, eggs will be firm and cheese will be browned. Slice into four pieces.

5

Slice avocado and divide evenly among pieces. Top each piece with 2 tablespoons sour cream, diced green onions, and crumbled bacon.

Keto air Fryer Loaded Cauliflower Breakfast Bake