Keto Air Fryer Loaded Cauliflower Steak

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It doesn't have to be meatless Monday for you to make this fantastic loaded cauliflower steak! This is a great way for kids to get their veggies dose and their protein intake at the same time. Plus your air fryer does most of the work in just a few minutes!

Keto Air Fryer Loaded Cauliflower Steak

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Yields2 Servings
Prep Time5 minsCook Time7 minsTotal Time12 mins
 12 oz cauliflower, cut into 2 steaks about 3/4-inch thick
 2 tbsp unfiltered extra virgin olive oil
 ¼ tsp granulated garlic
 kosher salt
 freshly ground black pepper
 ¼ cup shredded cheddar cheese
 ¼ cup cheddar Ranch dressing, for drizzling
 1 pinch cayenne
1

In a small bowl, mix cayenne, salt, pepper, garlic and oil. Brush the mixture over the cauliflower.

2

Place each cauliflower steak into the air fryer, working in batches if necessary.

3

Adjust the temperature to 400°F and set the timer for 7 minutes.

4

When cooked, edges will begin turning dark and caramelized.

5

To serve, sprinkle steaks with shredder cheddar cheese. Drizzle with ranch dressing.

Recipe nutrition

Nutrition Facts

Servings 2


Amount Per Serving
Calories 122
% Daily Value *
Total Fat 8.4g13%
Sodium 283mg12%
Total Carbohydrate 4.7g2%
Dietary Fiber 3g12%
Sugars 2.9g
Protein 4.9g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 12 oz cauliflower, cut into 2 steaks about 3/4-inch thick
 2 tbsp unfiltered extra virgin olive oil
 ¼ tsp granulated garlic
 kosher salt
 freshly ground black pepper
 ¼ cup shredded cheddar cheese
 ¼ cup cheddar Ranch dressing, for drizzling
 1 pinch cayenne

Directions

1

In a small bowl, mix cayenne, salt, pepper, garlic and oil. Brush the mixture over the cauliflower.

2

Place each cauliflower steak into the air fryer, working in batches if necessary.

3

Adjust the temperature to 400°F and set the timer for 7 minutes.

4

When cooked, edges will begin turning dark and caramelized.

5

To serve, sprinkle steaks with shredder cheddar cheese. Drizzle with ranch dressing.

Keto Air Fryer Loaded Cauliflower Steak