Keto Air Fryer Loaded Roasted Broccoli

 

Tired of eating broccoli the same way? In just a few minutes you can enjoy this tender, low carb and perfectly crispy Air Fryer Roasted Broccoli that will help to keep you full also giving you that protein boost you need.

Keto Air Fryer Loaded Roasted Broccoli

Yields4 Servings
Prep Time5 minsCook Time10 minsTotal Time15 mins

 12 oz fresh Broccoli Florets
 ½ cup shredded cheddar cheese
 2 slices crisp bacon crumbled
 1 green onion chopped
 ¼ cup sour cream
 1 tbsp olive oil

1

Place broccoli into the air fryer basket and drizzle it with olive oil.

2

Adjust the temperature to 350°F and set the timer for 10 minutes.

3

Toss the basket two or three times during cooking to avoid burned spots.

4

When broccoli begins to crisp at ends, remove from fryer. Top with shredded cheese, sour cream, and crumbled bacon and garnish with green onion.

Would you?

Recipe nutrition

Nutrition Facts

Servings 4


Amount Per Serving
Calories 133
% Daily Value *
Total Fat 9g14%
Saturated Fat 5g25%
Cholesterol 26mg9%
Sodium 196mg9%
Potassium 323mg10%
Total Carbohydrate 7g3%
Dietary Fiber 2g8%
Sugars 2g
Protein 8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 12 oz fresh Broccoli Florets
 ½ cup shredded cheddar cheese
 2 slices crisp bacon crumbled
 1 green onion chopped
 ¼ cup sour cream
 1 tbsp olive oil

Directions

1

Place broccoli into the air fryer basket and drizzle it with olive oil.

2

Adjust the temperature to 350°F and set the timer for 10 minutes.

3

Toss the basket two or three times during cooking to avoid burned spots.

4

When broccoli begins to crisp at ends, remove from fryer. Top with shredded cheese, sour cream, and crumbled bacon and garnish with green onion.

Keto Air Fryer Loaded Roasted Broccoli

Have you tried this?

Your email address will not be published. Required fields are marked *

Scroll Up