Keto Air Fryer Peppercorn-Crusted Beef Tenderloin

 
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Delicious Beef Tenderloin made in your air fryer is super simple and fast! You'll be a star in the eyes of everyone at the next family dinner with this keto friendly dish, guaranteed to please even the toughest crowds.

Keto Air Fryer Peppercorn-Crusted Beef Tenderloin

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Yields6 Servings
Prep Time10 minsCook Time25 minsTotal Time35 mins
 2 lbs beef tenderloin, 3 inches in diameter, trimmed and tied
 3 tbsp whole green peppercorns, coarsely ground
 2 tbsp avocado oil
 1 tsp coarse salt
 2 tsp minced roasted garlic
1

In a small bowl, mix the oil, salt and roasted garlic. Brush it over the beef tenderloin.

2

Place the ground peppercorns onto a plate and roll the tenderloin through them, creating a crust. Place tenderloin into the air fryer basket.

3

Adjust the temperature to 400°F and set the timer for 25 minutes.

4

Turn the tenderloin halfway through the cooking time.

5

Allow meat to rest 10 minutes before slicing.

Recipe nutrition

Nutrition Facts

Servings 6


Amount Per Serving
Calories 289
% Daily Value *
Total Fat 13.8g22%
Sodium 96mg4%
Total Carbohydrate 1.6g1%
Dietary Fiber 0.9g4%
Sugars 0.0g
Protein 34.7g70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 2 lbs beef tenderloin, 3 inches in diameter, trimmed and tied
 3 tbsp whole green peppercorns, coarsely ground
 2 tbsp avocado oil
 1 tsp coarse salt
 2 tsp minced roasted garlic

Directions

1

In a small bowl, mix the oil, salt and roasted garlic. Brush it over the beef tenderloin.

2

Place the ground peppercorns onto a plate and roll the tenderloin through them, creating a crust. Place tenderloin into the air fryer basket.

3

Adjust the temperature to 400°F and set the timer for 25 minutes.

4

Turn the tenderloin halfway through the cooking time.

5

Allow meat to rest 10 minutes before slicing.

Keto Air Fryer Peppercorn-Crusted Beef Tenderloin