Keto Air Fryer Pulled Pork

 
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Craving for yummy pulled pork but don't have the time? Now you can perfectly make this delicious recipe for a fraction for the time using your air fryer! Best of all this recipe is keto friendly and just as flavorful!

Keto Air Fryer Pulled Pork

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Yields8 Servings
Prep Time10 minsCook Time2 hrs 30 minsTotal Time2 hrs 40 mins
 4 lbs boneless pork shoulder
 1 tbsp parsley
 2 tsp cumin
 2 tsp garlic powder
 2 tsp onion powder
 2 tsp salt
 2 tsp paprika
 2 tbsp chili powder
1

In a small bowl, mix chili powder, salt, garlic powder, onion powder, paprika, parsley, and cumin. Rub the spice mixture over the pork shoulder, patting it into the skin. Place pork shoulder into the air fryer basket.

2

Adjust the temperature to 350°F and set the timer for 150 minutes.

3

Pork skin will be crispy and meat easily shredded with two forks when done. The internal temperature should be at least 145°F.

Recipe nutrition

Nutrition Facts

Servings 8


Amount Per Serving
Calories 537
% Daily Value *
Total Fat 35.5g55%
Sodium 180mg8%
Total Carbohydrate 0.7g1%
Dietary Fiber 0.8g4%
Sugars 0.2g
Protein 42.6g86%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 4 lbs boneless pork shoulder
 1 tbsp parsley
 2 tsp cumin
 2 tsp garlic powder
 2 tsp onion powder
 2 tsp salt
 2 tsp paprika
 2 tbsp chili powder

Directions

1

In a small bowl, mix chili powder, salt, garlic powder, onion powder, paprika, parsley, and cumin. Rub the spice mixture over the pork shoulder, patting it into the skin. Place pork shoulder into the air fryer basket.

2

Adjust the temperature to 350°F and set the timer for 150 minutes.

3

Pork skin will be crispy and meat easily shredded with two forks when done. The internal temperature should be at least 145°F.

Keto Air Fryer Pulled Pork