Keto Air Fryer Quiche-Stuffed Peppers

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Vegetarian or not you are going to love this quiche-stuffed peppers recipe! It is delicious and super fast and easy to whip up using your air fryer! Best part, with this keto twist you won't be adding those extra carbs from the quiche's original pastry crust. Perfect for an easy lunch that the whole family will love.

Keto Air Fryer Quiche-Stuffed Peppers

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Yields4 Servings
Prep Time5 minsCook Time15 minsTotal Time20 mins
 2 medium bell peppers, sliced in half and seeds removed
 4 eggs
 ½ cup ricotta cheese
 ½ cup shredded mozzarella
 ½ cup grated Parmesan cheese
 ½ tsp garlic powder
 ¼ tsp dried parsley
 2 tbsp Parmesan cheese, to garnish
 ¼ cup baby spinach leaves
1

Cut the tops off of the peppers and remove the seeds and white membranes with a small knife.

2

In a medium bowl, whisk eggs, ricotta, garlic, parsely and 1/2 cup grated Parmesan cheese.

3

Add baby spinach. Pour the egg and vegetable mixture evenly into each pepper. Top with Mozzarella. Place peppers into a 4-cup round baking dish and place into the air fryer basket.

4

Adjust the temperature to 350°F and set the timer for 15 minutes.

5

Eggs will be mostly firm and peppers tender when fully cooked. Sprinkle with Parmesan cheese. Serve immediately.

Recipe nutrition

Nutrition Facts

Servings 4


Amount Per Serving
Calories 245.5
% Daily Value *
Total Fat 16.28g26%
Total Carbohydrate 5.97g2%
Protein 17.84g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 2 medium bell peppers, sliced in half and seeds removed
 4 eggs
 ½ cup ricotta cheese
 ½ cup shredded mozzarella
 ½ cup grated Parmesan cheese
 ½ tsp garlic powder
 ¼ tsp dried parsley
 2 tbsp Parmesan cheese, to garnish
 ¼ cup baby spinach leaves

Directions

1

Cut the tops off of the peppers and remove the seeds and white membranes with a small knife.

2

In a medium bowl, whisk eggs, ricotta, garlic, parsely and 1/2 cup grated Parmesan cheese.

3

Add baby spinach. Pour the egg and vegetable mixture evenly into each pepper. Top with Mozzarella. Place peppers into a 4-cup round baking dish and place into the air fryer basket.

4

Adjust the temperature to 350°F and set the timer for 15 minutes.

5

Eggs will be mostly firm and peppers tender when fully cooked. Sprinkle with Parmesan cheese. Serve immediately.

Keto Air Fryer Quiche-Stuffed Peppers