Keto Air Fryer Roasted Veggie Bowl

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Looking for a nutritious lunch or dinner? Try this delicious and easy air fryer veggie bowl packed with all the nutrients you need and the flavors to satisfy your palate! This recipe will surely have you looking at veggies with new eyes!

Keto Air Fryer Roasted Veggie Bowl

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Yields6 Servings
Prep Time10 minsCook Time18 minsTotal Time28 mins
 1 cup broccoli florets
 1 cup cauliflower florets
 ½ cup baby carrots
 ½ cup yellow squash, sliced
 ½ cup baby zucchini, sliced
 ½ cup sliced mushrooms
 1 small onion, sliced
 ¼ cup balsamic vinegar
 1 tbsp olive oil
 1 tbsp minced garlic
 1 tsp sea salt
 1 tsp black pepper
 1 tsp red pepper flakes
 ¼ cup Parmesan cheese
1

Pre-heat Air Fryer at 400 for 3 minutes.

2

In a large bowl, put olive oil, balsamic vinegar, garlic, salt and pepper and red pepper flakes. Whisk together and add vegetables and toss to coat.

3

Add vegetables to Air Fryer basket. Cook for 8 minutes.

4

Shake vegetables and cook for 6- 8 additional minutes.

5

Add cheese and bake for 1- 2 minutes. Serve warm.

Recipe nutrition

Nutrition Facts

Serving Size 1

Servings 6


Amount Per Serving
Calories 81
% Daily Value *
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 4mg2%
Sodium 453mg19%
Total Carbohydrate 10g4%
Dietary Fiber 3g12%
Sugars 4g
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 cup broccoli florets
 1 cup cauliflower florets
 ½ cup baby carrots
 ½ cup yellow squash, sliced
 ½ cup baby zucchini, sliced
 ½ cup sliced mushrooms
 1 small onion, sliced
 ¼ cup balsamic vinegar
 1 tbsp olive oil
 1 tbsp minced garlic
 1 tsp sea salt
 1 tsp black pepper
 1 tsp red pepper flakes
 ¼ cup Parmesan cheese

Directions

1

Pre-heat Air Fryer at 400 for 3 minutes.

2

In a large bowl, put olive oil, balsamic vinegar, garlic, salt and pepper and red pepper flakes. Whisk together and add vegetables and toss to coat.

3

Add vegetables to Air Fryer basket. Cook for 8 minutes.

4

Shake vegetables and cook for 6- 8 additional minutes.

5

Add cheese and bake for 1- 2 minutes. Serve warm.

Keto Air Fryer Roasted Veggie Bowl