Keto Air Fryer Sausage-Stuffed Mushroom Caps

 
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What could possibly be better than stuffed mushrooms? How about this low carb delicious mushrooms caps stuffed with sausage! This yummy recipe can come to life in just a few minutes in your air fryer.

Keto Air Fryer Sausage-Stuffed Mushroom Caps

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Yields2 Servings
Prep Time10 minsCook Time8 minsTotal Time18 mins
 6 large Baby Bella mushroom caps
 ½ lb pork sausage mild or hot
 ¼ cup chopped onion
 2 tbsp coconut flour
 ¼ cup grated Parmesan cheese
 1 tsp minced fresh garlic
1

Use a spoon to hollow out each mushroom cap, reserving scrapings.

2

In a medium skillet over medium heat, brown the sausage about 10 minutes or until fully cooked and no pink remains. Drain and then add reserved mushroom scrapings, onion, coconut flour, Parmesan, and garlic. Gently fold ingredients together and continue cooking an additional minute, then remove from heat.

3

Evenly spoon the mixture into mushroom caps and place the caps into a 6" round pan. Place pan into the air fryer basket.

4

Adjust the temperature to 375°F and set the timer for 8 minutes.

5

When finished cooking, the tops will be browned and bubbling. Serve warm.

Recipe nutrition

Nutrition Facts

Servings 2


Amount Per Serving
Calories 404
% Daily Value *
Total Fat 25.8g40%
Sodium 1106mg47%
Total Carbohydrate 13.7g5%
Dietary Fiber 4.5g18%
Sugars 8.1g
Protein 24.3g49%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 6 large Baby Bella mushroom caps
 ½ lb pork sausage mild or hot
 ¼ cup chopped onion
 2 tbsp coconut flour
 ¼ cup grated Parmesan cheese
 1 tsp minced fresh garlic

Directions

1

Use a spoon to hollow out each mushroom cap, reserving scrapings.

2

In a medium skillet over medium heat, brown the sausage about 10 minutes or until fully cooked and no pink remains. Drain and then add reserved mushroom scrapings, onion, coconut flour, Parmesan, and garlic. Gently fold ingredients together and continue cooking an additional minute, then remove from heat.

3

Evenly spoon the mixture into mushroom caps and place the caps into a 6" round pan. Place pan into the air fryer basket.

4

Adjust the temperature to 375°F and set the timer for 8 minutes.

5

When finished cooking, the tops will be browned and bubbling. Serve warm.

Keto Air Fryer Sausage-Stuffed Mushroom Caps