Keto Air Fryer Simple Buttery Cod

Recipe Features

Click to : Print · Distraction Free Cooking · Rate & Save your Recipes

RatingDifficultyBeginner

Looking for an easy weeknight seafood dinner? Make this easy, fast and oh so delicious buttery cod! This is a simple dish and a yummy way to prepare a keto friendly meal that your whole family will surely enjoy. Just relax and let your air fryer do most of the work.

Keto Air Fryer Simple Buttery Cod

ShareTweetSaveShareBigOven
Yields4 Servings
Prep Time5 minsCook Time10 minsTotal Time15 mins
 4 cod fillets defrosted
 1 tbsp butter melted
 1 tsp paprika
 ½ tsp chili powder
 ½ tsp garlic powder
 ¼ tsp cumin
 ¼ tsp salt or to taste
 ¼ tsp black pepper or to taste
  tsp cayenne pepper or to taste
 1 ½ tbsp butter melted
 1 tsp dried parsley flakes
 2 tbsp lime juice
1

In a small bowl, combine all the dry ingredients for fish and set aside.

2

Line the fryer basket with grill mat or a sheet of lightly greased aluminum foil.

3

Pat dry the fillets with a paper towel and place them in the fryer basket. Brush melted butter onto the fillets then sprinkle the dried seasoning over the fish. Air fry at 380F (190C) for about 6- 8 minutes until the internal temperature exceeds 130F (54C).

4

In the meantime, combine the melted butter, lime juice and parsley flakes in a small microwavable bowl and microwave for about 30 seconds. Alternatively, this step can be done stove top as well.

5

When the air frying is done, drizzle the lime butter mixture over fish to serve.

Recipe nutrition

Nutrition Facts

Serving Size 1

Servings 4


Amount Per Serving
Calories 102
% Daily Value *
Total Fat 8g13%
Saturated Fat 5g25%
Cholesterol 37mg13%
Sodium 174mg8%
Total Carbohydrate 1g1%
Dietary Fiber 1g4%
Sugars 1g
Protein 8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 4 cod fillets defrosted
 1 tbsp butter melted
 1 tsp paprika
 ½ tsp chili powder
 ½ tsp garlic powder
 ¼ tsp cumin
 ¼ tsp salt or to taste
 ¼ tsp black pepper or to taste
  tsp cayenne pepper or to taste
 1 ½ tbsp butter melted
 1 tsp dried parsley flakes
 2 tbsp lime juice

Directions

1

In a small bowl, combine all the dry ingredients for fish and set aside.

2

Line the fryer basket with grill mat or a sheet of lightly greased aluminum foil.

3

Pat dry the fillets with a paper towel and place them in the fryer basket. Brush melted butter onto the fillets then sprinkle the dried seasoning over the fish. Air fry at 380F (190C) for about 6- 8 minutes until the internal temperature exceeds 130F (54C).

4

In the meantime, combine the melted butter, lime juice and parsley flakes in a small microwavable bowl and microwave for about 30 seconds. Alternatively, this step can be done stove top as well.

5

When the air frying is done, drizzle the lime butter mixture over fish to serve.

Keto Air Fryer Simple Buttery Cod