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Keto Air Fryer Simple Buttery Cod

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Looking for an easy weeknight seafood dinner? Make this easy, fast and oh so delicious buttery cod! This is a simple dish and a yummy way to prepare a keto friendly meal that your whole family will surely enjoy. Just relax and let your air fryer do most of the work.

Keto Air Fryer Simple Buttery Cod

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Yields4 Servings
Prep Time5 minsCook Time10 minsTotal Time15 mins
 4 cod fillets defrosted
 1 tbsp butter melted
 1 tsp paprika
 ½ tsp chili powder
 ½ tsp garlic powder
 ¼ tsp cumin
 ¼ tsp salt or to taste
 ¼ tsp black pepper or to taste
 ⅛ tsp cayenne pepper or to taste
 1 ½ tbsp butter melted
 1 tsp dried parsley flakes
 2 tbsp lime juice
1

In a small bowl, combine all the dry ingredients for fish and set aside.

2

Line the fryer basket with grill mat or a sheet of lightly greased aluminum foil.

3

Pat dry the fillets with a paper towel and place them in the fryer basket. Brush melted butter onto the fillets then sprinkle the dried seasoning over the fish. Air fry at 380F (190C) for about 6- 8 minutes until the internal temperature exceeds 130F (54C).

4

In the meantime, combine the melted butter, lime juice and parsley flakes in a small microwavable bowl and microwave for about 30 seconds. Alternatively, this step can be done stove top as well.

5

When the air frying is done, drizzle the lime butter mixture over fish to serve.

Recipe nutrition

Nutrition Facts

Serving Size 1

Servings 4

Amount Per Serving
Calories 102
% Daily Value *
Total Fat 8g13%
Saturated Fat 5g25%
Cholesterol 37mg13%
Sodium 174mg8%
Total Carbohydrate 1g1%
Dietary Fiber 1g4%
Sugars 1g
Protein 8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 4 cod fillets defrosted
 1 tbsp butter melted
 1 tsp paprika
 ½ tsp chili powder
 ½ tsp garlic powder
 ¼ tsp cumin
 ¼ tsp salt or to taste
 ¼ tsp black pepper or to taste
 ⅛ tsp cayenne pepper or to taste
 1 ½ tbsp butter melted
 1 tsp dried parsley flakes
 2 tbsp lime juice

Directions

1

In a small bowl, combine all the dry ingredients for fish and set aside.

2

Line the fryer basket with grill mat or a sheet of lightly greased aluminum foil.

3

Pat dry the fillets with a paper towel and place them in the fryer basket. Brush melted butter onto the fillets then sprinkle the dried seasoning over the fish. Air fry at 380F (190C) for about 6- 8 minutes until the internal temperature exceeds 130F (54C).

4

In the meantime, combine the melted butter, lime juice and parsley flakes in a small microwavable bowl and microwave for about 30 seconds. Alternatively, this step can be done stove top as well.

5

When the air frying is done, drizzle the lime butter mixture over fish to serve.

Keto Air Fryer Simple Buttery Cod
IngredientsDirections