Keto Air Fryer Southern “Fried” Chicken

 
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This Air Fryer Fried Chicken is a keto friendly recipe that you and your family will absolutely love! Now you can enjoy delicious fried chicken the healthy way with this low carb twist on the classic southern staple!

Keto Air Fryer Southern “Fried” Chicken

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Yields4 Servings
Prep Time10 minsCook Time30 minsTotal Time40 mins
 3 lbs Bone-In, Skin-On Chicken Pieces
 ¾ cup Almond Flour
 2 tsp Salt or to taste
 2 tbsp Creole Seasoning
 ½ tbsp Paprika
 1 tsp Garlic Powder
 1 tsp Black Pepper
 avocado oil
1

Combine everything except the chicken and oil spray in a large zip-top bag. Add 4 chicken pieces to the bag with the spices and seal the top.

2

Shake the bag to coat the chicken, then transfer to the air fryer. Arrange chicken in a single layer and spritz with the avocado oil. (the oil helps the almond flour get brown, but isn’t required)

3

Repeat with the remaining chicken.

4

Cook at 370 degrees for 30 minutes or until the internal temperature reaches 165 degrees F (75 degrees C), flipping the chicken halfway through the cooking time.
Serve immediately

Recipe nutrition

Nutrition Facts

Servings 4


Amount Per Serving
Calories 540
% Daily Value *
Total Fat 27g42%
Saturated Fat 10g50%
Cholesterol 221mg74%
Sodium 654mg28%
Potassium 477mg14%
Total Carbohydrate 2g1%
Dietary Fiber 1g4%
Protein 66g132%

Calcium 40%
Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 3 lbs Bone-In, Skin-On Chicken Pieces
 ¾ cup Almond Flour
 2 tsp Salt or to taste
 2 tbsp Creole Seasoning
 ½ tbsp Paprika
 1 tsp Garlic Powder
 1 tsp Black Pepper
 avocado oil

Directions

1

Combine everything except the chicken and oil spray in a large zip-top bag. Add 4 chicken pieces to the bag with the spices and seal the top.

2

Shake the bag to coat the chicken, then transfer to the air fryer. Arrange chicken in a single layer and spritz with the avocado oil. (the oil helps the almond flour get brown, but isn’t required)

3

Repeat with the remaining chicken.

4

Cook at 370 degrees for 30 minutes or until the internal temperature reaches 165 degrees F (75 degrees C), flipping the chicken halfway through the cooking time.
Serve immediately

Keto Air Fryer Southern “Fried” Chicken